May 30 - 2010 - All About Herbs

Healthy Eating - Alfalfa Grass

By Eric J Smith

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Alfalfa grass is of the Genus, "Medicago" and the species is "satvia" it is from the Fabacea family of plants. Alfalfa grass can be used as high protein food for humans and livestock. It is recognised in agriculture as Lucerne. It is used as a stock feed and can be bailed for hay and used as chaff in horse or rabbit mixes and commercially available stock feed pellets.

Alfalfa is an amazing "Super food". It is high in calcium, magnesium, phosphorous, potassium and trace minerals. Alfalfa is also high in vitamins A,B,C,D,E,F and K. The roots of the Alfalfa are known to grow more than 30 metres into the soil. It can contain a wide variety of minerals and elements that are found deep in the soil. Alfalfa can grow up to a metre in height (around 3 feet)

Alfalfa has many health benefits including regulating the bodies cholesterol levels.

Alfalfa has long been recognised for it health benefits, its name is derived from the Arabic "al-fac-facah", which means "father of all foods".

The health properties of Alfalfa have been recognised by the indigenous people of Arabia for thousands of years. The Arabians noticed that their overall health improved when even small amounts of Alfalfa grass were added to the diet.

Alfalfa grass has been grown commercially around the world for centuries.

There are several ways you can use fresh Alfalfa grass:

• Alfalfa sprouts are used in salads and in sandwiches. Alfalfa seed can be purchased from your local health food sore and soaked in water. Sprouts can shoot in either a sealed plastic bag or plastic or glass container. Sprouts can also be purchased pre-sprouted from supermarkets and health food stores.
• Alfalfa grass can be found in many health food supplements and super foods.
• It is thought Alfalfa may aid in reducing water retention and may stimulate food digestion in the bowel.
• Research has shown Alfalfa to be beneficial in arthritic conditions.
• Alfalfa is naturally detoxifying. Its diuretic nature relates to its high nutrient and chlorophyll levels.
• Alfalfa sprouts are often used as a substitute to lettuce in mixed salads.
• Alfalfa sprouts can be cooked and used in stir-fry and many Asian dishes.

Alfalfa and other legume sprouts will have a huge part to play in maintaining a constant nutrient supply in the coming years. Their use will increase in third world countries and will be a huge nutrient source for countries suffering from poor soil fertility and salinity.

Eric describes himself as being "Passionate about Organics". Eric is Married and has 2 Children. Eric and his wife Narelle represent Miessence Certified Organic Skin Care, Cosmetics, Home & Nutritional Products. www.buy-organic-products.com Alfalfa Grass is an ingredient in In-Liven Probiotic Super food

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May 28- 2010 - All About Herbs

Herbs and Foods That Prevent Signs of Aging

By Angie Lewis

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he best way to slow down the aging process is to feed your body well. The best super foods for looking younger than your age are sprouts, wheat grass, greens, seaweed, berries, red grapes, green tea, and most vegetables when eaten either raw or lightly steamed.

Your body absolutely needs nutrients every day to regenerate healthy cells, keep your immunity strong, and to rejuvenate the skin. Common herbs that prevent the signs of aging when applied on the skin or ingested on a consistent basis are green tea, horsetail, ivy, rosemary, and horse chestnut.

Sprouts I've been sprouting organic seeds for years. It is fun, easy and excellent for your health. I mostly sprout the wheat berry, alfalfa, mung bean, and sunflowers seeds, but you can sprout many other kinds of legumes and seeds as well. Alfalfa sprouts are full of life giving nourishment and should be included in your healthy lifestyle. Eating a cup of alfalfa sprouts each day mixed in with your salad or sandwich is all you need to get the nutritional benefits from it.

How To Sprout Add ½ cup of your favorite sprout seeds into a wide-mouthed jar and cover seeds with filtered water. Allow the seeds to sit over night. The next morning rinse your sprouts and drain off the water using a mesh screen. Secure screening with a rubber band. Tip the jar onto its side and let nature go to work. Rinse your sprouts a couple times a day. I rinse mine in the morning and before I go to bed.

In three days you will have wheat berry sprouts. These are excellent little nutty gems that add a slight crunch to your salads. Wheat sprouts can also be eaten with yogurt or mixed with dried fruits. In five days you will have alfalfa sprouts. Alfalfa sprouts are excellent in your sandwiches and salads. In four days you will have mung bean sprouts, and these are great added to your stir-fry dishes. Take the stir-fry off the heat and stir in a cup or two of mung beans sprouts.

Juicing Fruits and Vegetables I also do a lot of juicing of fresh fruits and vegetables. The best fruits and veggies for juicing are carrots, sweet potatoes, celery, apples, berries, grapes, grapefruit and oranges. My secret for never getting sick is to add a couple cloves of garlic into your juicer and juice the garlic right along with your favorite fruits and vegetables.

Be sure to always drink your fresh juices on an empty stomach to ensure you are getting the full benefits of the nutrients absorbed into your system without delay. Juicing or eating fruit should never be done when the stomach is full because you will not efficiently absorb the vitamins and minerals from the fruit into your body.

Green Tea Green tea is a powerful antioxidant but you should drink at least two to three cups a day. Green tea has been shown to suppress inflammation anywhere within the body. Arthritis is a typical example of inflammation. Symptoms of inflammation are soreness, redness, swollen joints, stiffness, and even loss of joint function.

In a healthy immune system the body can fight off inflammation on its own. The immune system becomes stronger when it is given the super foods listed above on a consistent basis while also maintaining a healthy balanced diet. Green tea heals the inside of the body as well as the outside through continuous use of it. The peoples of Japan are known to have one of the longest life spans in the world. And yes they drink lots of green tea and they eats lots of seaweed.

When green tea is applied on the skin it reduces the signs of wrinkles, cellulite and delays skin aging. I know of a wonderful body applicator that consists mainly of green tea and horse chestnut and many other skin toning and tightening herbs that will regenerate your skin and reduce the signs of cellulite and wrinkles. The ultimate body applicator really works-I'm using it! The wonderful thing about the body wrap is it is made up of only natural ingredients. It is safe to use.

Yes, the body applicator really works! http://www.heavenministries.com/Health.htm

I love sugar but sugar hates me! That's why I wrote the book Sugar Overload Syndrome. My new book covers the health conditions of ADHD, bipolar, hypoglycemia, alcoholism, depression and more. Provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. For all books by Angie, click here: http://www.lulu.com/AngieLewis/

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May 26- 2010 - All About Herbs - ALFALFA

Treatments of Eczema - How Alfalfa Sprouts Can Eliminate Eczema

By Janet Simpson

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I want to reveal new Treatments of Eczema to you and today I will reveal this to you in a story. I want you to understand the powerful healing ability of Alfalfa Sprouts.

In the late 1970 a middle aged gentleman who was suffering from gangrene in his lower right leg visited a well known health clinic in search of a cure.

The main cause for this condition was diabetes and the very poor circulation.

The very experienced and well known nutritionist was not perplexed in the slightest by this man's plight.

She prepared for her patient on a daily basis four glasses of alfalfa and wheat grass sprout juice. The nutritionists also used the sprout mixture externally to bath his leg again on a daily basis.

In fourteen days, that's two weeks, the man was totally cured from his gangrene.

And here's why alfalfa is so powerful at healing. It will cure your eczema too if you incorporate it in your daily diet.

#1 - Alfalfa is one of the most nutritionally rich foods you'll ever consume.

#2 - Alfalfa contains every amino acid. It's also jammed packed with vitamins, minerals and protein.

#3 - Alfalfa has been used for thousands of years as a healing food. Many people have experienced remission from a wide number of ailments.

#4 - Alfalfa provides the body with an excellent calcium-phosphorus ratio (2:1).

#5 - Alfalfa juice helps to flush toxins out of the body and is a very good source of trace elements such as zinc, selenium, chromium, cobalt, silicon and iodine.

#6 - Alfalfa is excellent for healing the skin and liver. It has been proved very effective as an anti-cancer agent.

Two weeks before I finally cured my eczema I started including alfalfa sprouts in my daily menu. I still use it today with a wide variety of other sprouts.

You will not believe the different to your skin, your eczema and your general state of health by incorporating this magic seed into your diet.

Try it for two weeks and see.

Here's to smooth, beautiful skin.

Janet Simpson is a writer and health reporter. Get FREE “how to” tips to cure your eczema, and create beautiful smooth skin at: http://www.CureYourEczema.com

Discover the 8 steps to transform your skin with raw foods at:
http://www.CureYourEczema.com/Articles/index.htm

Start the healing process with a detox at:
http://www.CureYourEczema.com/Articles/Treatments-of-Eczema.htm

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May 24 - 2010 - All About Herbs - ALFALFA

Organic Alfalfa Leaf Uses

By Anne Harvester

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Organic alfalfa herb is readily available online from dried herb and spice merchants, and also comes as bulk-organic-alfalfa herbs. As you browse online, you will discover that Organic Alfalfa Leaf is available in both cut and sifted as well as powdered forms, which are sold in bulk or encased in capsules. Organic alfalfa herb is also produced in a kosher version as well. With the common names of lucerne, purple medic, Buffalo Grass and Chilean Clover, and the Latin botanical name of Medicago sativa, Organic Leaf is thought to have many medicinal and nutritional +uses.

Organic-alfalfa leaf comes from a plant that is a member of the Fabaceae family, which includes peas. Like peas, it is a legume, and as such it has the ability to fix nitrogen in the soil. In other words, it can take the vast amounts of nitrogen that occur in the air, and transform it into nitrogen in the soil. Nitrogen is one of the major macronutrients needed by all plants, and thus legumes do an important job in keeping this important plant food in the soil.

Although alfalfa is commonly used as a feed for cattle and horses, organic alfalfa herb is also processed and used as a dietary supplement for people. Organic-alfalfa herb contains large amounts of calcium and protein, as well as several important vitamins, including A, some B vitamins, C, D, E and K. Leaf meal made from bulk organic alfala herbs is commonly added to special diet and baby foods for the nutrient advantage it offers. It is important to note that alfalfa should not be taken by those with systemic lupus erythematosus or auto-immune diseases such as rheumatoid arthritis, and should not be eaten by anyone in large quantities.

Organic-Alfalfa Leaf may help increase urine flow and may act as a stimulant. It is commonly taken as a tonic to generally improve wellbeing, and organic alfalfa herb may reduce fever and internal bleeding. It was used in traditional medical practices as an appetite stimulant and to improve weight gain. Bulk organic alfalfa herbs may help to relieve pain and may offer an antibacterial quality. It may offer a mild laxative effect. Bulk organic alfalfa herbs may also bring on vomiting.

The seeds of alfalfa plants are sometimes used to make a yellow dye. An oil can also be extracted from the seeds, which is used in making paints and related products.

Orgnic-A Leaf should not be used to diagnose or treat a disease or health problem because it has not been evaluated by the FDA and is not intended to treat, cure or prevent diseases. If you believe that you have a health concern, you should seek the advice of your health care provider.

Anne Harvester-- Organic Alfalfa Leaf

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May 22 - 2010 - All About Herbs - ALFALFA

Alfalfa Herb - Alfalfa Benefits from the 'Father of All Foods'

By Joy Mary

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The Arabs named it alfalfa meaning 'father of all foods.' It is also called Buffalo Herb, Lucerne, and Purple Medic. The ancient Greeks used it to treat bladder and kidney conditions. The Chinese use alfalfa herb to treat kidney stones. For 1500 years it has been used as a food and herbal medicine. So what makes alfalfa so good?

First, the alfalfa herb is rich in vitamins A (eye health), E (heart and cardiovascular health), U (treats peptic ulcers), B6 (stimulates protein and fat metabolism), K (blood clotting and liver functions), and D (regulates the use of calcium and phosphorus in the body). Second, alfalfa contains many valuable minerals such as calcium and phosphorus (bone and teeth health), iron (needed in hemoglobin), manganese (lowers blood sugar levels), potassium (muscle tone and nerves), chlorides (regulates fat, sugar and starch metabolism), sodium (regulates fluid balance), and silicon magnesium (stimulates brain function).

Alfalfa also contains eight essential enzymes: Amylase (acts on starches), Coagulase (clots blood), Emulsin (acts upon sugar), Invertase (converts cane sugar to dextrose), Lipase (fat splitting), Pectinase (forms vegetable jelly), Peroxidate (oxidizing effect of the blood), and Protase (digests proteins). These in turn help in digesting all four classes of food: proteins, fats, starches and sugars. The alfalfa herb is also rich in protein and fiber.

Alfalfa benefits lower cholesterol by attracting it to itself before the cholesterol can stick to vessel walls. The chlorophyll, enzymes, minerals, and vitamins all aid digestion and help stimulate appetites. As a mild diuretic and laxative, it may improve appetite and relieve some causes of swelling. The chlorophyll in alfalfa helps fight bad bacteria. Alfalfa may help reduce blood sugar and cholesterol levels which can benefit heart health. It is used in the treatment of urinary tract infections, as well as problems with the prostate, kidney, and bladder. Alfalfa has anti-inflammatory qualities and thus can relieve pain associated with arthritis and bursitis.

Consider this list of alfalfa benefits in child birth: relieves problems of morning sickness, constipation, anemia, and heartburn; vitamin K reduces postpartum bleeding and increases K level in the baby; increases and sustains milk supply; reduces swelling, and balances blood sugar levels. Alfalfa may reduce hot flashes in menopausal women as well.

The nutrition of alfalfa may be ingested as leaves or as a tea. It can also be purchased as a liquid, tablet, or capsule. Not all the benefits listed above may be desirable. For example, because of its blood thinning qualities, it is not recommended for those with lupus. The alfalfa herb certainly deserves the name 'the father of all foods.' Such a multitude of alfalfa benefits should motivate more people to get in on its goodness.

As amazing as the alfalfa herb is, there are other herbs that are equally important to round out your diet. Learn more alfalfa benefits and get the critical information that will have you feeling amazing as your body runs like it was meant to.

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May 20 - 2010 - All About Herbs - ALFALFA

Scalp Eczema - How Alfalfa Sprouts Can Make A Difference To Your Eczema
By Janet Simpson

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If you've read any of my previous articles on bean sprouts you will know that including bean sprouts in your daily diet is one of the most effective and powerful ways you can find to eliminate your eczema.

I got over my life-long illness of eczema and asthma by including sprouts in my diet.

Eating standard supermarket foods which contain pesticides and all manor of poisonous toxins isn't right for me nor anyone else who suffers from eczema.

Sprouts are brimming with nutrition and enzymes. But each individual type of sprout has its own personality and trait.

Here is a list of just a few of the most popular bean sprouts so that you can see for yourself the wonderment of including them in your daily diet.

#1 - Alfalfa - is one the more popular sprouts. Alf-al-fa means 'father of all foods' in the Arabic language. Alfalfa is one of the richest sources of chlorophyll and magnesium. Alfalfa is mild to taste takes approximately 7 days to fully sprout. Alfalfa is quite often used as a remedy to build strength and correct illness.

#2 - Buckwheat - not actually a wheat but a herb. Buckwheat is rich in B-vitamins such as choline and inositol. Buckwheat takes approximately 10 days to mature.

#3 - Wheatgrass - Wheatgrass resembles the green grass in your back garden. The grass if very fibrous to swallow. The horses don't have a problem. Wheatgrass takes 12-14 days to fully sprout.

#4 - Mung Beans - They take approximately 5 days to grow ****

#5 - Fenugreek - Fenugreek is a bitter herb. For best flavour mix with alfalfa and clover. Fenugreek grows in 8-9 days and is great for soothing the digestive track.

#6 - Lentil - these are easy to grow and take 5 days to sprout.

If you seriously want to eliminate your eczema without the use of drugs, medicines or potions try bean sprouts. It will dramatically improve the quality of your blood, skin and digestion. Have a go!

Here's to glorious, smooth skin.

Janet Simpson is a writer and health reporter. Get FREE “how to” tips to cure your eczema, and create beautiful smooth skin at: http://www.CureYourEczema.com

Discover the 8 steps to transform your skin with raw foods at:
http://www.CureYourEczema.com/Articles/index.htm

Start the healing process with a detox at:
http://www.CureYourEczema.com/Articles/Treatments-of-Eczema.htm

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May 18 2010 - All About Herbs - ALFALFA

Alfalfa - Father of All Foods

By John Admint

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Alfalfa is one of the most beneficial foods given to us by the creator. Alfalfa is one of the richest sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because Alfalfa is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food source. The name Alfalfa comes from the Arabian al-fac-facah, for "Father Of All Foods". Its high protein content and abundant stores of vitamins make Alfalfa a good nutritional source for humans.

Alfalfa is a leaf that has many health benefits. Alfalfa is high in fiber an a member of the legume group. The plant has been used to stimulate lactation. It is also use as a treatment for dyspepsia, anemia, loss of appetite, and as a poultice for boils and insect bites. Alfalfa is good for colon disorders, hemorrhaging, and promotes pituitary gland function. Alfalfa is popular in the treatment of menopause symptoms. Alfalfa is used as a tonic to address conditions relative to the kidneys and the reproductive system. Alfalfa has also done service as a musculoskeletal and glandular tonic. Alfalfa has a proven cholesterol lowering effect, possesses antibacterial action against gram negative bacteria such as Salmonella typhi, and it contains at least one protein with known anti-tumor activity. Alfalfa alkalizes and detoxifies the body, especially the liver. Alfalfa is used in treating digestive problems and with regards to heart health. Alfalfa herbal supplements can be used as an overall tonic because of Alfalfa's detoxifying effect related to its alkalizing nature. Alfalfa herbal supplements are a good source of: chlorophyll, beta carotene, calcium, and the vitamins D, E and K.

Alfalfa is often touted as one of the best sources of a wide range of minerals and vitamins. Alfalfa leaves contain flavones, isoflavones, sterols, and coumarin derivatives. Alfalfa is high in vitamin content, providing beta-carotene, vitamin B-complex, vitamins C, E, and K, and can be used as a nutritional supplement. Alfalfa is also higher in protein than many other plant foods. It is vitamin rich, with small amounts of beta carotene, vitamin C, thiamine, riboflavin, niacin, vitamin B6 and folate, and a substantial helping of vitamin K. It also contains a good range of minerals, with some calcium, iron, magnesium, phosphorus, potassium and zinc, and larger helpings of copper and manganese. Alfalfa is probably more useful as a source of easily accessible nutrients than as a medicinal herb. Alfalfa is an excellent source of most vitamins, including vitamins A, D, E, and K. Vitamin K is critical in blood clotting, so Alfalfa may have some use in improving clotting. It also contains trace minerals such as calcium, magnesium, iron, phosphorous, and potassium. This abundance of nutrients has made Alfalfa a popular tonic.

Many people advocate the use of dried Alfalfa and Alfalfa sprouts to enhance health. Alfalfa is used as to treat arthritis, diabetes, digestive problems, weight loss, ulcers, kidney and bladder problems, prostate conditions, asthma, and hay fever. Alfalfa leaf saponins have been shown to lower plasma cholesterol, decrease intestinal absorption of cholesterol, and prevent atherosclerosis. Alfalfa facilitates efficient ingestion of the entire nutriments found in it. Bean sprouts of Alfalfa are well known as preferable food plant due to their main components of fibers and vitamins which are said good for the human body. Due to its generally high nutritive value, Alfalfa could possibly help to prevent fatigue associated with vitamin/mineral deficiency or protein energy malnutrition in disadvantaged parts of the world. The antibacterial, antioxidant and antifungal properties of Alfalfa provide relief from arthritis pain and aid in healing intestinal ulcers, gastritis, liver disorders and cancer. In China, In traditional Chinese medicine, juice squeezed from fresh Alfalfa is used to treat kidney and bladder stones. Alfalfa has been used for digestive problems for thousands of years, In China, Alfalfa, has been used from thousand of years to cleanse the digestive system and to rid the bladder of stones. The root of Alfalfa is used to reduce fever, improve urine flow, and treat jaundice, kidney stones, and night blindness.

ALFALFA HEALTH BENEFITS:
Alfalfa aids in increased energy levels due to its high nutritive value. Alfalfa may help reduce blood sugar and cholesterol levels which can benefit heart health. Alfalfa herbal supplements have laxative and diuretic qualities as well as helping to improve appetite. Alfalfa herbal supplements can relieve pain associated with arthritis and bursitis due to its anti-inflammatory properties. Alfalfa assists with the treatment of urinary tract infections, and kidney, bladder and prostrate disorders.

The main benefit of Alfalfa is as a food supplement. The seeds and sprouts of Alfalfa are an excellent source of beta carotene and several vitamins including Vitamin A, Vitamin E, Vitamin U, Vitamin B6, Vitamin K, Vitamin D. Alfalfa is especially also rich in minerals including iron, phosphorus, calcium, potassium, magnesium and silicon. Alfalfa is believed to have benefit on various conditions such as high cholesterol, menopause and poor appetite. In the old times, Chinese and Indian physicians used young Alfalfa leaves to treat digestive disorders. North American Indians used Alfalfa to treat jaundice and encourage blood clotting. In 19th century, some herbalists used Alfalfa as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and poor assimilation of nutrients. Alfalfa has been found to reduce heart diseases and prevent fluid retention. Alfalfa acts as a tonic, stimulant, appetizer and diuretic, and can assist in the relief of urinary disorders, arthritis and high blood pressure. Alfalfa juice, as a rich source of chlorophyll, is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the lungs

USES OF ALFALFA:

Alfalfa acts as a great alkalizer of the body.

Alfalfa is a natural body cleanser.

Alfalfa enhances the endocrine glandular system, especially the adrenal and pituitary glands.

Alfalfa helps in eliminating retained water and carbon dioxide.

Alfalfa also helps with alcohol, smoking, and narcotic addiction.

Alfalfa helps in eliminating toxic chemicals and heavy metals (lead, aluminum, mercury, etc.) from the body.

Alfalfa acts as an infection fighter and as a natural deodorizer.

Alfalfa also naturally strengthens the body

Alfalfa

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May 16 - 2010 - All About Herbs - ALFALFA

Benefits Of Alfalfa Plant Juice

By Kevin Pederson

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Alfalfa plant or Alfalfa sprout juice Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. Combined with carrot and lettuce, alfalfa juice is reputed to aid the growth of hair. Like comfrey the alfalfa plant has exceptionally long roots, sometimes over 120 ft (37m).

These enable the plant to be an efficient concentrator of trace elements. Alfalfa plant is a very concentrated source of vitamin A, which is not lost when the plant is dried and sold in tablet form, and of vitamin C. Not all of us live near a source of alfalfa, but it is as easy to sprout, to mustard and cress, and the resulting sprouts are not only of a high nutritional order but are also exceptional providers of a wide spectrum I minerals.

The high vitamin K content is important as a blood clotting factor and has been found in animal studies to control high blood-pressure, although the importance of this to man is not yet established. Alfalfa juice is normally taken in combination with carrot because it is very strong alone and the two complement each other well. It must be said that it is not very tasty on its own so its use as pan of a juice combination is the more acceptable way of using alfalfa as pan of a healthy diet.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and some tips on raw juice therapy.

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May 14 - 2010 - All About Herbs - ALFALFA

Alfalfa Alert - Healthy Or Not?

By Mary Bodel

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One of the most loved foods of our younger daughter's horse is alfalfa. She works all the other hay bits around and carefully picks out the alfalfa first. It's also becoming very popular with humans, both for health benefits and as a food.

There are many benefits to this legume. It has a high natural protein count and many vitamins and minerals. Herbalists have used it for various reasons for thousands of years. In China and India, it was used for digestive complaints. Native Americans also used it, though the uses were more for jaundice and to help clot blood. It is still used traditionally to lower cholesterol.

There are three reasons alfalfa could pose a problem to humans. The first is actually more a threat to horses than humans, but do keep it in mind. A type of insect called a blister beetle can infest the alfalfa, and it has killed many a horse.

The second problem is bacteria. Outbreaks of salmonella and e. coli are frequent enough to merit a warning by the FDA. The elderly, the very young and people with compromised immune systems are discouraged from eating alfalfa...including those cute little sprouts at the supermarket.

Large amounts of alfalfa pose a bigger threat. A constituent in the plant can cause lupus like symptoms in people. Even worse, it can reactivate lupus in those who already have it. The good news, humans rarely eat enough raw alfalfa for this to be a problem.

There are two reasons I mention it. One is to let those with lupus know of the danger and the other has to do with the popularity of juicers. I read reports of some of the strangest things being put through these machines, and it would be very easy to see someone juicing alfalfa. Don't do it.

You don't have to totally give up the health benefits, though. Cooked and dried alfalfa doesn't have this component. Neither do the tablets. Always discuss any new supplement with your doctor. If you have any problems with your immune system, you may need a referral to a nutritionist to make sure no other food products will cause you harm.

For more information about home remedies, you can visit my site: http://healing-home-remedies.com/. There are blogs and articles about many herbs and the conditions they may help. Subjects include stress, back pain, the flu, gout and cholesterol. You can also download my free report, the Top Ten Herbs. The report discusses the uses, side effects, precautions and interactions of popular herbs. My eBooks, also found on the site, contain information about foods and herbs that can help you deal with the problems life throws our way. If you have any questions, feel free to e-mail me at: mary@healing-home-remedies.com. Mary Bodel, MH

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May 12 - 2010 - All About Herbs - ALFALFA

Is The Food Supplement Alfalfa Safe?

By Rebecca Prescott

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The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa is highly nutritious, containing approximately 16% protein, and 8% of minerals like calcium, iron, potassium, and magnesium. It also contains small amounts of the vitamins A, D, E, and K.

Alfalfa is believed to support the immune system, help in normalizing blood clotting, assist with the absorption of nutrients, alleviate hot flushes, cleanse the blood, and promote heart health.

New research also found that alfalfa sprouts and other sprouted vegetables (like broccoli and clover sprouts), may help protect new cells from DNA damage. In the trial conducted on human cells in vitro, researchers at the University of Ulster's School of Biomedical Sciences found that whilst sprouts didn't improve the health of already damaged DNA, it did protect cells from new damage. DNA damage is a biochemical indicator of cancer.

However, there are a few things to consider before adding a lot of sprouts to your diet, or supplementing with alfalfa.

Sprouts can harbor bacteria that leads to food poisoning. This is particularly of issue for children, the elderly, and people with immune related illnesses, like Aids. The problem can be eliminated if sprouts are cooked, but then you don't get the benefit of all the enzymes in them, and some vitamins may be lost. There was an outbreak of salmonella in 2002 in California, Arizona, New Mexico, and Colorado, and the FDA recommends that sprouts be cooked first.

And in 1995, alfalfa sprouts were associated with an outbreak of salmonella in Chicago. 17 people experienced symptoms ranging from diarrhea, vomiting, fever, and headaches, and 4 people had to be hospitalized. Many organic growers, however, feel their seeds are safe, and the risk is exaggerated. Washing sprouts well can minimize the risk of bacterial poisoning like salmonella. Thorough washing also removes mold, another possible problem.

One potential issue intrinsic to alfalfa is that it has been associated with systemic lupus erythematosus (SLE) in animal studies (as opposed to human trials or cases). Alfalfa supplements have been associated with the activation of dormant SLE as well. SLE is an autoimmune disease, which can damage the kidneys and other organs.

Alfalfa can also interfere with the way the body uses vitamin E, and has been linked to abnormalities in the blood. These possible issues make taking alfalfa supplements long term a bit risky.

References:

1. nutraingredients.com/news/ng.asp?id=52995

2. nutraingredients.com/news/ng.asp?id=34189

3. Dr Kenneth Cooper, Advanced Nutritional Therapies

For a green food supplement alternative to alfalfa that is also highly nutritious, click here. Find out the benefit of spirulina here. Rebecca Prescott runs the website http://www.vitaminstohealth.com

May 09 - 2010 - All About Herbs - ALFALFA

Alfalfa Extract - What Are the Health Benefits?

By Larry L. Taylor

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z.

The health benefits of alfalfa grass, its history of use and the value of alfalfa supplements is what we will briefly discuss.

What is alfalfa grass?

It is actually a member of the pea family, a legume. It is an important crop for cattle and other animals, because of its high protein content, much higher than what is found in most grasses. People do not typically eat alfalfa grass, because the high fiber content. However, a young tender alfalfa sprout is a favorite health food.

The mature plant resembles clover, with clusters of small purple flowers, but it typically grows much taller than clover grass will grow. The alfalfa sprout is harvested long before the plant reaches maturity, which accounts for the relative high price of the food, when compared to other vegetables.

Health Benefits

Some of the alfalfa health benefits have been known for 1500 years or more. It was a popular herbal medicine among many traditional healers. It is native to a number of different countries in temperate climates throughout the world.

Modern scientists have confirmed some of the benefits of alfalfa. It has been used to treat anemia, which is likely due to its iron content. It may be beneficial for preventing some of the damage from diabetes and high blood sugar levels, because of its antioxidant and phyto-nutrient content. It has also been used to treat bladder disorders and as an estrogen replacement, to increase breast milk and reduce pre-menstrual syndrome. Alfalfa grass is a known phyto-estrogen, compounds produced by plants that act like the hormone in the human body.

Supplements

Alfalfa supplements are fairly common, these days. They may help relieve the symptoms of menopause, lower unhealthy cholesterol levels; help prevent arthritis and prostate problems. The quality of the supplements varies greatly.

They should be composed of the alfalfa sprout, the leaves or the flowers. Some manufacturers use the entire plant including the roots and seeds. The seeds have the potential to decrease amino acid enzyme activity, which could cause health problems that weight out the benefits of alfalfa.

Supplement Source: Very Important

In order to get the alfalfa health benefits in supplement form, you need to choose a good manufacturer. It is difficult to tell, but the cheapest alfalfa supplements will be of the lowest quality and may include the seeds.

In the best supplements, the extracts from the leaves and sprouts are used as an ingredient; not the only ingredient, just one of many. You get the best value for your money if you shop for a multi-nutritional supplement that contains your basic vitamins and minerals, as well as a number of beneficial extracts.

Alfalfa Synergy

Some of the extracts to look for include gingko biloba, green tea, black cumin, olive leaf, resveratrol and turmeric. These help reduce your risk of cancer and heart disease, our two big killers.

If you strive for optimal nutritional intake, you may live a longer healthier life. The benefits of alfalfa extract are great, but it's not the only nutrient that you need. For more complete details on Alfalfa Extract and other herbal extracts and their synergistic value, please see my website listed below. Larry L. Taylor

Please visit http://www.HealthyBodySupplements.com for Larry's recommended Nutritional Supplements that contain Alfalfa Extract and many other Herbal Extracts.

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z.

Back To The Top

May 09 - 2010 - All About Herbs - ALFALFA

Alfalfa Extract - What Are the Health Benefits?

By Larry L. Taylor

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z.

The health benefits of alfalfa grass, its history of use and the value of alfalfa supplements is what we will briefly discuss.

What is alfalfa grass?

It is actually a member of the pea family, a legume. It is an important crop for cattle and other animals, because of its high protein content, much higher than what is found in most grasses. People do not typically eat alfalfa grass, because the high fiber content. However, a young tender alfalfa sprout is a favorite health food.

The mature plant resembles clover, with clusters of small purple flowers, but it typically grows much taller than clover grass will grow. The alfalfa sprout is harvested long before the plant reaches maturity, which accounts for the relative high price of the food, when compared to other vegetables.

Health Benefits

Some of the alfalfa health benefits have been known for 1500 years or more. It was a popular herbal medicine among many traditional healers. It is native to a number of different countries in temperate climates throughout the world.

Modern scientists have confirmed some of the benefits of alfalfa. It has been used to treat anemia, which is likely due to its iron content. It may be beneficial for preventing some of the damage from diabetes and high blood sugar levels, because of its antioxidant and phyto-nutrient content. It has also been used to treat bladder disorders and as an estrogen replacement, to increase breast milk and reduce pre-menstrual syndrome. Alfalfa grass is a known phyto-estrogen, compounds produced by plants that act like the hormone in the human body.

Supplements

Alfalfa supplements are fairly common, these days. They may help relieve the symptoms of menopause, lower unhealthy cholesterol levels; help prevent arthritis and prostate problems. The quality of the supplements varies greatly.

They should be composed of the alfalfa sprout, the leaves or the flowers. Some manufacturers use the entire plant including the roots and seeds. The seeds have the potential to decrease amino acid enzyme activity, which could cause health problems that weight out the benefits of alfalfa.

Supplement Source: Very Important

In order to get the alfalfa health benefits in supplement form, you need to choose a good manufacturer. It is difficult to tell, but the cheapest alfalfa supplements will be of the lowest quality and may include the seeds.

In the best supplements, the extracts from the leaves and sprouts are used as an ingredient; not the only ingredient, just one of many. You get the best value for your money if you shop for a multi-nutritional supplement that contains your basic vitamins and minerals, as well as a number of beneficial extracts.

Alfalfa Synergy

Some of the extracts to look for include gingko biloba, green tea, black cumin, olive leaf, resveratrol and turmeric. These help reduce your risk of cancer and heart disease, our two big killers.

If you strive for optimal nutritional intake, you may live a longer healthier life. The benefits of alfalfa extract are great, but it's not the only nutrient that you need. For more complete details on Alfalfa Extract and other herbal extracts and their synergistic value, please see my website listed below. Larry L. Taylor

Please visit http://www.HealthyBodySupplements.com for Larry's recommended Nutritional Supplements that contain Alfalfa Extract and many other Herbal Extracts.

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z.

Back To The Top

May 07 - 2010 - All About Herbs - ALFALFA

The Perennial Herb Alfalfa Has Many Medicinal Uses

By Bob Cotto

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z.

The perennial herb Alfalfa has many medicinal and dietary benefits and uses. Research shows that this herb may lower glucose and cholesterol in the blood and Alfalfa supplements are safe for oral consumption by most people - there are a few cases where symptoms similar to lupus occurs. Alfalfa sprouts and seeds contain the amino acid L-canavanine which appears to cause the symptom (the leaves however do not contain it). Alfalfa plant leaves are extremely rich in nutrients and minerals which include magnesium, potassium, carotene and calcium. Alfalfa is effective for reducing fevers, contributes to healthy blood and contains natural fluoride which helps prevent tooth decay.

The Arabs first used Alfalfa and called it "the father of all foods" and initially used it as horse feed as they believed that it made their horses mighty and swift. Alfalfa has been used as a crop for animals for more than a thousand years as well as herbal medicines. The Chinese have used Alfalfa (as far back as the 6th century) to relieve swelling and fluid retention.

Alfalfa is effective for disorders in the bladder, kidneys and prostrate as well as urinary tract infections while also being a good laxative and diuretic. More recent and significant benefits have been identified - Alfalfa may lower cholesterol levels as it contains substances that adhere to cholesterol thus removing it from the blood and it might play a role in lowering blood sugar levels.

As a food source Alfalfa is great as a vegetable or even in salads and a lot of people say that Alfalfa is important in healthy eating plans. Alfalfa has the highest nutritional value (together with algae and wheat grass), has high dietary fibre content and contains minerals, vitamins and all the necessary digestive enzymes.

Well established Alfalfa consumers say that initially many people will not like its taste (might also create the sense that it is burning the tongue tip) and they recommend that one should persevere as it is definitely an acquired taste. Normally after regular consumption, appetites for heavier foods actually lessen.

A great tea can be made when Alfalfa leaves are left to steep in hot water and is a good source of nitrogen. Plant enthusiasts also use the tea as a foliar spray on plants such as Delphiniums and Irises and Alfalfa is also used as mulch for flower beds.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

Recommended Reading

Herbal Remedy Cures.
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All About Herbs - ALFALFA

Alfalfa Leaf is a Terrific Restorative Tonic Herb
By Cary Heather

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

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Alfalfa Leaf has been used for centuries for its nutritional value. Aboriginal people of North America used the seeds of the alfalfa plant to make bread or mush and the branches were boiled and the greens were eaten. It was considered a very healthy addition to the diet. And still today, this herb is highly prized. It is considered a superlative restorative tonic that is used to treat all chronic and acute digestive weaknesses. It does this by helping the body assimilate nutrients. Alfalfa is also rich in many nutrients, including calcium, potassium, iron, phosphorus, betacarotene, and vitamins C, D, E and K, making it a wonderful supportive herb that restores strength to the sick and the weak. It works to build strength and vitality and can be used to increase weight.
Its cooling properties make alfalfa ideal for disorders related to aging problems that include too much heat and inflammation. Traditionally, this herb has been used for cystitis, burning urine, prostatitis, insomnia, increasing mother's milk, lowering fevers, lowering cholesterol, diabetes, ulcers, arthritis and rheumatic problems, lower backache, jaundice, asthma, hay fever, and to encourage blood clotting.
Clinically, we find alfalfa is also wonderful for those suffering from toxicity; chronic fatigue immime dysfunction syndrome (CFIDS or CFS), weak bones, sluggish bowels, or general weakness.
There is no absolutely established dose for alfalfa. A standard infusion is often suggested at a dose of one cup three times a day. Some experts recommend 500 - 1,000mg of the dried herb a day or 1 - 2ml of the tincture three times a day. You can find various forms of the herb, such as Alfalfa Leaf Capsules, Alfalfa Leaf Tea, Alfalfa Leaf Powder and even Alfalfa Leaf Creams and Salves!
At the recommended doses, alfalfa is extremely safe. It should not be used, however, by people with lupus. Alfalfa is safe to take while pregnant or breast feeding, though one source says to avoid the seeds while pregnant. Brinker speculates that you should avoid extensive use while pregnant: no one else lists this concern, and Amanda McQuade Crawford, in her women's herbal, endorses alfalfa herb as a safe alternative during pregnancy.
For a great selection of Alfalfa Leaf products at ZooScape.com.

Recommended Reading
Herbal Remedy Cures.

A Complete Book On Herbal Remedies. A Directory
Catalogue Of Herbal Remedies For Ailments A-z.

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