June 30- 2010 - All About Herbs - Allspice

Herbal Pot-Pourris, Sachets and Pillows

By Carol J Miller

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z

Herbal Pot-Pourri

Pot-pourri is a very traditional aromatic accessory for the home and many recipes have been handed down through the generations. There are several ways to make pot-pourri. The oldest method is for a moist pot-pourri where layers of rose petals, spices and salt are arranged in a large crock and left to rot down for six weeks or more. The strength of scent is excellent but the visual appearance is not good (the salt bleaches out all the color in the rose petals). That is why traditional pot-pourri jars are closed, with holes for the fragrance to waft through.

A prettier finished effect is gained by mixing flowers and herbs with essential oils and a fixative, such as orris root. This is also a fairly lengthy method but the finished effect can be lovely, particularly if some flowers are dried with silica gel and placed on top for decoration.

As most of the projects here are for sachets or other items where the herbs are hidden away behind some fabric, the look of the finished pot-pourri is not of paramount importance. The main point is that the scent should be strong and long-lasting. When making small sachets it helps to use fairly small ingredients of an even size, so there are no unsightly lumps and bulges in the sachets. The best answer for this is to use small sprigs of dried herbs and flowers with a much larger proportion of fixative.

Many recipes call for powdered orris root, but I use cut and sifted orris or blue flag root instead, as I find the powder spoils the outward appearance of pot-pourri. However, as the recipes here are mainly for use on sachets, either powdered or cut orris root will do.

Many of the recipes here can easily be altered to suit whatever ingredients you have available. Once you have made several batches of your own pot-pourri you will become more courageous and want to experiment. It is easy to make up your own recipes just keep to the basic guidelines on quantities of ingredients.

Orris Root and Oil Mixture

As a general note, I use a measuring jug when measuring out the various dry ingredients, unless they are measured by the spoonful. The orris root is best mixed with the essential oil first and put into a small screw-top jar to mature for a couple of days. If you are intending to make several types of pot-pourri, I would suggest you build up a collection of jars with different orris root and essential oil mixtures which you can use as you wish.

Mix the oil and orris root in the proportions of 4 oz orris root to 1/2 fl oz essential oil. Once it has matured for a couple of days you can use it by the tablespoonful as indicated in the recipes. Make sure that you label the jars clearly, stating the particular essential oil you have used. The collection of orris root/oil jars can then sit in a neat row on your kitchen shelf or worktop, where you can shake them occasionally to encourage the mixing process. Avoid storing them in strong sunlight as it will reduce the strength of the essential oils.

Delicious Mint and Cinnamon Pot-Pourri

1/2 pint cinnamon pieces
1/2 pint mint leaves, crumbled
2 tbsp cinnamon/orris mixture
1 tbsp apple/orris mixture
1/2 tbsp mint/orris mixture

Use a large mixing bowl and mix together all the ingredients. As these recipes are mainly destined for use in sachets, you should break the cinnamon pieces up fairly small. Having mixed it well, turn the mixture into a large jar or polythene bag and seal. Put it away for two to four weeks, shaking it regularly to ensure even distribution of the oil mixtures. Check the smell after two weeks; if the aroma seems satisfactory you can use it, but if not, you should wait another couple of weeks. If you are still not happy with the smell, try adding other orris root/oil mixes until you like the balance of the fragrance.

Lemon Pot-Pourri

1/4 pint lemon verbena leaves
1/4 pint lemon balm leaves
1/4 pint lemon thyme leaves
1/2 pint lemon and orange peel, dried and chopped
1 tbsp bay leaves, crumbled
1/4 pint mint leaves
3 tbsp lemon/orris mixture
2 tbsp neroli (orange blossom)/orris mixture
1 tbsp mint/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Herbs and Spices Pot-Pourri

1/2 pint ginger root
1/4 pint cinnamon sticks
1/4 pint star anise
3-4 nutmegs, broken
1/4 pint angelica root
6-8 bay leaves
1/4 pint lavender flowers
1/4 pint rosemary
1/2 pint sage leaves
1 tbsp thyme
5 tbsp allspice/orris mixture
3 tbsp cinnamon/orris mixture
1 tbsp thyme/orris mixture
1 tbsp rosemary/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Herb Garden Harvest

1/4 pint lemon verbena leaves
1/2 pint rosemary leaves
1/2 pint lavender flowers
1/4 pint lemon balm
1 tbsp thyme
1 tbsp crumbled bay leaves
1/4 pint sage leaves
1/2 pint oregano
1/2 pint scented geranium leaves
5 tbsp geranium/orris mixture
4 tsp lavender/orris mixture
1 tbsp rose/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Spicy Lavender Pot-Pourri

1/2 pint lavender flowers
1/4 pint cornflowers
1/4 pint cloves
1/2 pint crushed cinnamon sticks
1/2 pint pink rose petals
2 tbsp lavender/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Moth Chaser Sachets

1/4 pint Santolina, crushed
1/4 pint Artemisia
1/4 pint mint leaves
1/4 pint rosemary leaves
5 cinnamon sticks, crushed
1/4 pint cloves
1/4 pint lemon peel, dried and chopped
1/4 pint lemon-scented geranium leaves
3 tbsp lavender/orris mixture
3 tbsp clove/orris mixture
2 tbsp lemon/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process. Use in sachets that can be hung in cupboards or laid in drawers to ward off fierce moths.

Christmas Sachet Mix

1/2 pint pine needles
1/2 pint conifer leaves
1/4 pint bay leaves, crushed
1/4 pint eucalyptus leaves, crushed
1/2 pint orange peel, dried and chopped
1/4 pint cinnamon sticks, chopped
1/4 pint allspice berries
5 tbsp pine/orris mixture
3 tbsp orange/orris mixture
2 tbsp allspice/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Hop Pillows

For centuries, hop pillows have been popular remedies for combating insomnia and promoting restful sleep. Originally, mattresses would have been filled with grasses and herbs, which is why the plant Galium ordorata is commonly known as 'ladies bedstraw' or 'hedge bedstraw'. From there we progressed to stuffing pillows and mattresses with down and horsehair, but the smell of the grasses was replaced by an herbal pillow. During the Victorian era, herb pillows were much favored, particularly ones made from lavender and roses.

Although it is traditional to slip herb pillows into the main pillowcase and therefore keep them out of sight, they look best when decorated with plenty of lace and ribbons, especially if you are giving them as a present.

Many fabrics can be used for making pillows, ranging from plain calico that can be slipped into the main pillowcase to antique linens and lace that give a really luxurious effect and deserve to be left on show. The two most popular scents for inducing sleep are hops and lavender, but these fragrances do not blend well together so choose one or the other. Both of these recipes smell heavenly and will help you drift off into scented sleep.

Sweet Hop and Spice Mix

2 pints dried hops
2 tbsp allspice
2 tbsp orange peel, dried
2 tbsp lemon balm leaves
1 tbsp allspice/orris mixture
1 tbsp neroli (orange blossom)/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Victorian Flower Sleep Mix

3/4 pint dark red or pink scented rose petals
1/2 pint elderflowers
1/2 pint lavender flowers
1/4 pint rosemary leaves (they keep away evil spirits!)
5 tbsp rose/orris mixture
3 tbsp lavender/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

Making a Hop Pillow

To make a hop pillow, you will need the following ingredients:

1/2 yard muslin
Sweet Hop and Spice Mix
1/2 yard plain or patterned cotton lace or ribbons

Cut out two pieces of muslin, each approximately 14x12 inches and machine or sew by hand around three sides. Turn right sides out and fill with the hop mix, then stitch up the fourth side firmly by hand. Now cut out two pieces of the cotton, slightly larger than the muslin and allowing extra for seams approximately 16x14 inches. Placing right sides together, machine sew around three sides, incorporating the lace if you wish at this stage. Turn right sides out, then turn under the seam allowance on the fourth side and place the hop pillow inside. Finish the last edge by hand with neat oversewing stitches. You can then decorate the pillow with lace or ribbons.

When the fragrance of the hop pillow begins to fade, all you have to do is remove the inner filling, replace the hop mix with a new batch and then sew up the pillow again. This is quicker and easier than having to replace loose contents in the cotton pillow.

Handkerchief Pillow

The easiest way of all to make a pretty square sleep pillow is to use pretty lace-edged handkerchiefs. Most of the work is done for you then, and a pretty pillow can be made in a very short time.

You will need:

4 lace-edged handkerchiefs
1/2 yard plain white cotton lawn or cotton
1/2 yard muslin

Join the four handkerchiefs together in a square by oversewing the edges or using a zigzag stitch on a sewing machine. Cut the cotton backing to the same size as the square of four handkerchiefs and then turn in the edges by the depth of the lace so the square fits the fabric area of the four handkerchiefs. Machine-stitch around three sides of the fabric, leaving the lace free and one side open. Make a square muslin pillow as described for the hop pillow and fill with any of the sachet mixes the Victorian flowers mix might be the most suitable. Insert the muslin pad and close the pillow with small slip stitches. You can decorate the top of the cushion with some ribbon bows if you wish.

Small Perfumed Sachets

Smaller sachets have many uses; they can be tucked in drawers and cupboards, or used to scent linen cupboards or lingerie. There is nothing more glamorous than a drawer that exudes a lovely floral aroma whenever it is opened. Desks can benefit from sharper scents if work has to go on through the night, a sachet filled with basil to relieve tiredness, or cardamom to help concentration, might be appropriate.

To sleep in bedlinen scented with the sweet smell of lavender has long been a luxury. The easiest way to make little sachets to give as presents, or to use yourself, is to buy a collection of pretty lace-edged handkerchiefs. Place a couple of tablespoons of one of the mixtures in the center of each handkerchief, gather up the edges and tie with pretty ribbons to make an elegant and fragrant bundle.

If you wish to use a printed or plain fabric, you can cut out two pieces of fabric of the size you require, with a small allowance for seams. Sew around three sides of the main sachet and similarly on two slightly smaller pieces of muslin. Turn the muslin right sides out, fill with pot-pourri and sew up the fourth edge by hand. Turn the cotton sachet right sides out, insert the muslin sachet and sew up the fourth edge by hand. It is not essential to make the muslin liner but it does save time when renewing the sachet as you can throw away the old sachet and replace it with a new one. A liner also reduces the likelihood of the oils staining the outer cover.

Padded Coat Hangers with Fragrant Sachets

Another luxury with a practical purpose is a padded coat hanger that has a matching sachet hanging from its center. Padded hangers are much kinder to clothes than ordinary wire ones and are less likely to leave hanger marks on delicate fabrics. The sachet can be hung inside the article of clothing, making it fresh and fragrant the next time it is worn. You can either use a flowery pot-pourri mix or the moth chaser recipe, which will keep away moths and help to protect woolen clothing in particular.

You will need:

6 wooden coat hangers
1/2 yard wadding
1/2 yard printed cotton
2 yards 1/2-inch wide ribbon
matching cotton
extra ribbon for bows

Cut a strip of wadding 36x2 inches and wind it around a coat hanger, stitching it securely at each end. To cover the hook, fold 1 inch of ribbon over at the end and then bind the remaining ribbon tightly all the way down the hook. Stitch the end of the ribbon to the wadding at the base of the hook, then cut off the surplus ribbon.

Cut out a piece of the fabric about 4 3/4 inches wide and slightly longer than the hanger, then fold it in half lengthwise with the right sides together. Stitch across both short ends. Turn to the right side. Neaten the raw edges on the long sides by folding the seam allowance over and pressing or tacking it into position. Press a crease line along the bottom of the casing.

Place the wadding-wrapped hanger inside the fabric casing, with the open edges along the top of the hanger. Pin in position while working. Join the seam edges with running stitch, leaving the cotton loose at the end. Also sew running stitches along the bottom crease and again leave the cotton loose at the end. Pull both ends of the hanging threads to form gathers all along the hanger, then secure the threads tightly. The hanger can now be decorated with a large or small bow. Make a matching sachet in the same way as for the small perfumed sachets, then hang it from the hook with some ribbon or lace.

Gentleman's Mix

Most pot-pourri and sachet mixes are rather too feminine for a man's wardrobe. So here is a mix that would suit most men and might appeal to some ladies as well!

1/4 pint lemon verbena leaves
1 tbsp mint leaves
1 tbsp cloves
1 tbsp rosemary
1/4 pint raspberry leaves
1 tbsp lemon/orris mixture
1 tbsp mint/orris mixture
1 tbsp oregano/orris mixture

Mix all the ingredients together in a large mixing bowl and place in a large jar or polythene bag. Seal and put away in a dark place for two to four weeks, shaking occasionally to help the mixing process.

For more information on growing, cultivating and using herbs please visit my blog at http://www.plantingherbs.net/

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z

June 28- 2010 - All About Herbs - Allspice

Diabetic Friendly Muffin Recipes Perfect For Fall

By Linda Carol Wilson

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Muffins are always good and we enjoy them year round. Whether as a snack, a breakfast staple, lunchbox item, the list could go on and on, muffins are a staple. Following are some recipes that are diabetic friendly and are enjoyable during any season. They are, however, perfect for fall when their ingredients are in abundance. Apple Allspice Muffins are a great way to enjoy the abundance of apples at farmer's markets and in the grocery stores in the fall. Oatmeal and Pumpkin muffins are a healthy alternative anytime, but again, they are perfect to take advantage of the beautiful pumpkins in the fall. Whenever you have them, they are sure to become favorites.

APPLE-ALLSPICE MUFFINS

1/4 cup + 2 tbsp unsalted butter, divided

1/4 cup + 2 tbsp Splenda brown sugar blend, divided

1 egg

1 3/4 cups all-purpose flour, divided

2 tsp baking powder

1/2 tsp ground allspice

1/4 tsp salt

3/4 cup fat-free milk

1 cup peeled, finely chopped apple

Non-stick vegetable oil spray

1/2 tsp ground allspice

In a medium mixing bowl, cream 1/4 cup butter; gradually add 1/4 cup + 1 tsp of the Splenda brown sugar blend, beating at medium speed of electric mixer until mixture is light and fluffy. Add egg and mix well.

Combine 1 1/2 cups flour, baking powder, 1/2 tsp ground allspice, and salt. Add to the creamed mixture alternating with milk. Stir just until moistened. Gently stir in chopped apple. Spray 12 muffin cups with vegetable oil spray. Spoon batter into prepared muffin cups, filling each about two-thirds fulls.

Combine remaining Splenda blend, flour, and allspice in a small mixing bowl. Cut in the remaining two tablespoons of butter, using a pastry blender or two knives, until mixture resembles coarse meal. Sprinkle mixture evenly over the tops of the muffin batter. Bake at 400 degrees for 20 minutes or until lightly browned.

OATMEAL & PUMPKIN MUFFINS

Note: Eating 1 of these nutritional muffins will provide 1 of your 3 recommended daily servings of whole grains. Whole grains and fiber are important to the diabetics diet.

2 cups + 2 tbsp old-fashioned oats

3/4 cup whole-wheat flour

1/2 cup Equal Sugar-Lite

2 tsp pumpkin pie spice

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/4 tsp ground cloves

1 cup canned pumpkin

3/4 cup low-fat buttermilk

1/2 cup egg substitute

2 tbsp canola oil

Preheat oven to 375 degrees & lightly coat 12 muffin cups with non-stick cooking spray or paper muffin cups and set aside.

Place 2 cups of the oats in a food processor; cover and process until fine. Transfer to a large mixing bowl and stir in flour, Equal, pie spice, baking powder, baking soda, salt and cloves. Make a well in the center of the mixture and set aside.

Using a wire whisk, whisk together pumpkin, buttermilk, egg substitute and oil in a medium mixing bowl. Add mixture all at once into the well of the flour mixture. Stir just until moistened as you want the batter to be thick and lumpy. Spoon into the prepared muffin cups, filling each about 2/3s full. Sprinkle the remaining oats on the tops of muffin batter. Bake for 20 minutes or until a wooden pick inserted in the center comes out clean. Cool in muffin cups on a wire rack for 5 minutes before removing from cups.

Note: I adapted this recipe from a recipe in the Smart Spot magazine.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com - She also shares her vintage recipe collection of delicious old-fashion recipes on her blog at http://grandmasvintagerecipes.blogspot.com

Recommended Reading

Herbal Remedy Cures.
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June 26- 2010 - All About Herbs - Allspice

From Allspice to Turmeric - 19 Spices to Wow Your Cooking

By Shauna Hanus

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Have you ever wondered what to do with allspice or bought lemongrass and thought what now. Wonder no more here are 19 spices and how they can be used in everyday cooking.

Allspice: soups stews, curries, cakes, fruit pies

Caraway: cheeses, sausage, cooked cabbage, soups, soda bread, granola

Cinnamon: desserts, cakes, puddings, mulled wine, bread, rice, granola

Coriander: curries, vegetables

Cumin: meat, vegetables, chili, relish, salad

Curry powder: soups, stews

Fennel: pork, fish, vegetables, bread, pickles, bouillabaisse, potato

salad, cakes, Italian sausage, spaghetti sauce

5 Spice Powder: roast meat, poultry, marinades

Ginger: meat, fish, vegetables, cookies, cakes

Lemongrass: soups, stews, fish, meat

Mustard seed: Indian dishes

Nutmeg: meat, vegetables, egg, cheese, sauces, cakes, fruit, pancakes

Paprika: goulash, poultry, fish, vegetables

Peppercorns: marinades, stocks, stews, broth

Saffron: soups, sauces, fish, rice, cakes, breads

Star Anise: poultry, pork, fish, beef soup

Sumac: fish, chicken, salads, kebabs, lentils

Tamarind: soup, curries, fish, poultry, desserts

Turmeric: vegetables, beans, lentils

When you look at a list like this it seems daunting to buy all these spices and stock your pantry in one day. The best way to handle this is to watch for sales. Spices like allspice and cinnamon will go on sale around holidays. While spices like lemongrass and saffron will be during slow times of the year.

Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at http://www.gourmayeats.com/recipe.html

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

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June 24- 2010 - All About Herbs - Allspice

All-Spice - The Medicinal Properties

By Andrew Dekannwarri

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All-spice is a quay ingredient and greatly used in cultural cooking and is native to the Caribbean Islands. When the fruit is dried out at this point the fruit looks like dried peppercorns. The whole fruits are said to have a longer shelf life than the dried powder type. This product produces a more aromatic flavor when freshly ground before use.

The all-spice leaves also has great cooking properties and is used where available in cooking they are similar in look to bay leaves. They are used to infuse food and disgared when serving.

Another us for the wood and leaves of this plant is to smoke meat and dry fish.

All-spice is not, as some people believe, a mixture of spices. Rather, it is the Dried fruit of the pimento plant. This fruit is picked and dried out in the sun, when ripe the fruit is green but when the fruit has undergone the drying processes they turn brown and have the resemblance of large peppercorns. The whole fruits in my opinion are a much better product as they have a much longer shelf life, than what its powdered form will give. It is much better to ground this spice just before using it as it will give a more freshly prepared flavor and the aromatic essence of the fruit is brought out.

The leaves of the all-spice plant are generally used in cooking by the natives in the Caribbean Island. They use leaves in cooking where possible as it has grown to be part of there culture. The pimento leave is very similar to bay leaves they have a common use amongst the natives of the Caribbean thus used to infuse the food with flavor then removed at the time of consumption. All- spice has another more common trait as the wood and leaves are used to smoke meat or fish and vegetables. All-spice being a local crop it is also found in essential oils.

Spice are also known for there natural medicinal properties. All- spice is commonly known as a seasoning, spice, or an extract usually derived from food. The content of nutrients and non-nutrient substances are minimal, and that is due to the fact that they are consumed in small amounts.

However spices give variety and flavor to the food also helping to stimulate the appetite encouraging the flow of the digestive juices. They are well known both in the Caribbean Island and in Europe for its soothing properties. It has been known to be the host of many colds and flu remedies around the world, medicinally all-spice is a digestive aid that promotes the digestive enzymes, and it is a natural anesthetic and helps with muscular pain and tooth ache. So that's why I think all spice is a culinary giant in the world of spices.

Andrew Dekannwarri cultural chef
http://www.justspicelimited.co.uk
email justspice@hotmail.co.uk

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June 22- 2010 - All About Herbs - Allspice

Kitchen Remedies - Allspice

By Sue Gross

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Your kitchen spice rack is a medicine cabinet and most people don't even realize it. The herbs that make our food so tasty also can keep us healthy and be used as medicine. Allspice is one of those items.

Allspice is grown in the Caribbean and has the combined flavors of cinnamon, pepper, juniper and cloves. It is the berries of the Allspice tree that are used. In Costa Rica it has been long used to treat indigestion, flatulence and diabetes. In Guatemala they apply crushed berries externally to treat bruises and joint and muscle pain. The Cubans consider it a refreshing tonic and the Jamaicans use hot Allspice tea for colds, menstrual cramps and upset stomach.

It is a wonderful additive to food, but it also contains the chemical "eugenol" which is in the over-the-counter toothache remedies Numzident and Benzodent. Dentists also use eugenol as a local sedative to numb gums.

Allspice oil rubbed on a sore tooth will numb the pain while you wait to get into the dentist. Only a drop or two on a cotton swab should be used, swallowing allspice oil can cause nausea and vomiting. Only powdered allspice should be ingested.

Powdered Allspice can be made into a tea by using 1 to 2 teaspoons in 1 cup of boiling water, steep 10 to 20 minutes, strain and drink up to 3 cups per day. This tea will ease flatulence, improve digestion, increase circulation, and ease nausea. It is interesting that drinking the tea will ease nausea, but swallowing the more concentrated oil can cause nausea.

Crushed Allspice can be applied externally for pain in joints and muscles.

The warm rich flavor of Allspice is wonderful in pies, cookies, stir fries, on chicken and many other foods, and so handy to have for medicinal uses also.

Do not give Allspice in medicinal doses to children under 2 years old.

For more information on herbs and kitchen remedies visit http://ezherbalhealing.com

I am a retired baby boomer. After raising my family, I went back to school and studied medical herbalism with a vitalistic approach and I found a whole new way of looking at life. What I have learned, I would like to share with you. I also make herbal soaps, lotions, salves and other items for daily life. Visit me at http://ezherbalhealing.com

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June 20- 2010 - All About Herbs

Canine Liver Disease and Agrimony

By Timothy Payn

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Canine liver disease is a problem. Help is at hand if you need an alternative remedy for canine liver disease. I will talk about the benefits of agrimony for the treatment of this disease, but if you need a more holistic approach to canine liver disease, try elsewhere. I will concentrate on the use of agrimony and liver disease, and all essential viewing for alternative cures for canine liver disease.

Agrimony has divers long leaves, some greater, some smaller, set upon a stalk, all of them dented about the edges, green above, and grayish underneath, and a little hairy all over. Among these there usually rises just one, round, hairy brown stalk, two or three feet high, with smaller leaves set here and there upon it and at the top of which grow many yellow flowers, one above another, in long spikes, after which come rough heads of seeds hanging downwards, which will cleave to and stick upon garments, or anything that rubs against them. The root is black, long, and rather woody, abiding many years, and shooting afresh every spring. The root, though small, has a pleasant smell.

It grows on banks, near the sides of hedges or rails. It flowers in June and August in the northern hemisphere, the seed being ripe shortly thereafter.

Agrimony, in its use for canine liver disease, is moderately hot and moist, according to the nature of Jupiter. It is under Jupiter and the sign of Cancer, and strengthens those parts under that planet or sign so check the sign of your dog for effective canine liver disease treatment. It removes diseases in them by sympathy; and those under Saturn, Mars, and Mercury, by antipathy, if they happen in any part of the body governed by Jupiter, or under the sign of Cancer, Sagittarius, or Pisces; and therefore must needs be good for gout, either used outwardly in an oil or ointment, or inwardly in an electuary or syrup, or concentrated juice.

It has, moreover, been recommended in dropsies and jaundice. Check this out for your dog's particular condition. Externally it has indeed its use: I have seen very bad sore legs cured by bathing and fomenting them with a decoction of this plant.

It is of a cleansing and cutting faculty, without any manifest heat, moderately drying and binding. It opens and cleanses the liver, helps jaundice, and is very beneficial to the bowels, healing all inward wounds, bruises, hurts, and other distempers. The decoction of the herb, made with wine, and drunk, is good against the biting and stinging of snakes, and helps them that have fouled, bloody or troubled water, and causes them to to make water clear and speedily. It also helps colic, cleanses the chest, and relieves coughing. A draught of the decoction, taken warm before a fit, first relieves, and in time removes, the tertian or quartan ague. Outwardly applied, being stamped with old swine's grease, it helps old sores, cancers and inveterate ulcers. It draws out thorns, splinters of wood, nails and the like from the flesh. It helps to strengthen members which are out of joint and being bruised and applied, or the juice dropped in, it helps foul and imposthumed ears.

Agrimony has been successfully used in the treatment of canine liver disease for well over 300 years and has increased in popularity since around 2003.

My dog liver disease blog:

http://alternativehealthguideadvice.blogspot.com/2008/02/alternative-remedy-for-canine-liver.html

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z

June 20- 2010 - All About Herbs

Canine Liver Disease and Agrimony

By Timothy Payn

Recommended Reading

Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z

Canine liver disease is a problem. Help is at hand if you need an alternative remedy for canine liver disease. I will talk about the benefits of agrimony for the treatment of this disease, but if you need a more holistic approach to canine liver disease, try elsewhere. I will concentrate on the use of agrimony and liver disease, and all essential viewing for alternative cures for canine liver disease.

Agrimony has divers long leaves, some greater, some smaller, set upon a stalk, all of them dented about the edges, green above, and grayish underneath, and a little hairy all over. Among these there usually rises just one, round, hairy brown stalk, two or three feet high, with smaller leaves set here and there upon it and at the top of which grow many yellow flowers, one above another, in long spikes, after which come rough heads of seeds hanging downwards, which will cleave to and stick upon garments, or anything that rubs against them. The root is black, long, and rather woody, abiding many years, and shooting afresh every spring. The root, though small, has a pleasant smell.

It grows on banks, near the sides of hedges or rails. It flowers in June and August in the northern hemisphere, the seed being ripe shortly thereafter.

Agrimony, in its use for canine liver disease, is moderately hot and moist, according to the nature of Jupiter. It is under Jupiter and the sign of Cancer, and strengthens those parts under that planet or sign so check the sign of your dog for effective canine liver disease treatment. It removes diseases in them by sympathy; and those under Saturn, Mars, and Mercury, by antipathy, if they happen in any part of the body governed by Jupiter, or under the sign of Cancer, Sagittarius, or Pisces; and therefore must needs be good for gout, either used outwardly in an oil or ointment, or inwardly in an electuary or syrup, or concentrated juice.

It has, moreover, been recommended in dropsies and jaundice. Check this out for your dog's particular condition. Externally it has indeed its use: I have seen very bad sore legs cured by bathing and fomenting them with a decoction of this plant.

It is of a cleansing and cutting faculty, without any manifest heat, moderately drying and binding. It opens and cleanses the liver, helps jaundice, and is very beneficial to the bowels, healing all inward wounds, bruises, hurts, and other distempers. The decoction of the herb, made with wine, and drunk, is good against the biting and stinging of snakes, and helps them that have fouled, bloody or troubled water, and causes them to to make water clear and speedily. It also helps colic, cleanses the chest, and relieves coughing. A draught of the decoction, taken warm before a fit, first relieves, and in time removes, the tertian or quartan ague. Outwardly applied, being stamped with old swine's grease, it helps old sores, cancers and inveterate ulcers. It draws out thorns, splinters of wood, nails and the like from the flesh. It helps to strengthen members which are out of joint and being bruised and applied, or the juice dropped in, it helps foul and imposthumed ears.

Agrimony has been successfully used in the treatment of canine liver disease for well over 300 years and has increased in popularity since around 2003.

My dog liver disease blog:

http://alternativehealthguideadvice.blogspot.com/2008/02/alternative-remedy-for-canine-liver.html

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June 18- 2010 - All About Herbs

Calcium Supplements and Health Drinks Simplify a pH Balance Diet

By Cliff Smith

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Maintaining proper pH balance is confusing, but adding calcium supplements and health drinks to your diet is a smart way of simplifying the issue. It is extremely challenging for even the most health conscious person to reach the recommended proportion of alkaline foods to acid forming foods each day. That recommended ratio is 80% alkaline to 20% acid. While most of us eat plenty of acid forming foods without even trying, it takes some conscious effort to consume more alkaline forming foods.

Take a good look at your own diet and you will see that proper pH balance is not easy to accomplish without some help. Understand that we are talking about the acidity or alkalinity of your blood when discussing pH balance. Things like:

• Coffee, sodas, alcohol, chocolate, white and wheat flour, cheese, meats, rice and beans are common acid forming foods.
• Alkaline foods are more likely to be fresh fruits and vegetables.

As we all know, most people don't stick to a diet of 80% alkaline foods, so let's take a look at how calcium supplements and health drinks can assist. First, it is imperative to understand that the best sources of calcium come from whole foods. Dandelion root and alfalfa are two excellent whole food ingredients rich in this valuable mineral. When calcium is attached to a source of this nature, the body is better able to absorb it and put it to use.

• How does the body use calcium to regulate pH balance?

Think of it this way: The human body starts out in a slightly alkaline state, but over time becomes more and more acidic. When the intake of alkaline foods is not high enough to neutralize acidity, then the body must use whatever calcium is available to maintain pH balance. Usually, the next best source of something alkaline is the calcium in your bones. It only makes sense, then, that a calcium supplement will help you preserve bone strength while also maintaining the pH level of your blood for other issues.

If you also regularly consume health drinks with high alkalinity levels, you will be giving all that acid forming food, the one, two punch.

• What kinds of health drinks are alkaline?

This is easy to remember. Since most fruits and vegetables are good for pH balance, it stands to reason that health drinks made from whole foods are naturally alkaline. However, it is key that the health drinks you choose do not include added sugar, artificial sweeteners, or high fructose corn syrup, as those are acid forming. What is most important is that the health drinks contain whole food ingredients such as real lemons, peaches, cinnamon, and/or herbal teas, as these are alkaline forming foods.

You will not find advanced health drinks in a convenience store, the local supermarket, or even your typical health food store. The best place to find higher quality alkaline forming foods and drinks is on the Internet. Search for all natural health drinks that are not sold in stores.

When shopping for calcium, remember to choose a natural whole food calcium supplement. Look for alfalfa and dandelion root in the ingredients. Also, check that Vitamin D2 is present as that provides the necessary component to work with calcium for improved bone strength and density. Vitamin D2 is crucial to aid the body in absorbing calcium.

By adding more alkaline forming foods and health drinks to your daily diet, you will find that your body responds. Many people have enjoyed fewer aches and pains, better sleep and numerous other health benefits simply by addressing the issue of calcium deficiency with a good calcium supplement. In any case, payng attention to your pH balance and the number of alkaline foods or acid forming foods in your diet is a positive step toward perfect health.

Cliff Smith is the owner of an online health food store with all natural foods and health drinks not sold in other stores. Discover a whole food calcium supplement or take the alkaline food test at BestHealthFoodStore.net.

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June 16- 2010 - All About Herbs

Ayurvedic and Dietary Treatments for High Blood Pressure

By Dr John Anne

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High blood pressure or hypertension is the condition when the blood flow in the arteries and veins is forced under a higher pressure than normal. This can happen due to the weakness of the heart or due to the buildup of cholesterol in the coronary arteries, which can reduce their lumen. Today, most people in the world are suffering from hypertension, though it is not always fatal. Proper medication and a positive lifestyle can make people with higher blood pressures lead a long and happy life. However, neglect can cause severe fatal problems like myocardial infarctions (heart attacks).

High blood pressure is known as Rakta Gata vata in Ayurveda. It can be caused due to vitiation of any of the three doshas, though the contribution of the vata dosha may be more, as it is responsible for the circulation of blood. The following are the main precipitating factors for people with different doshas:-

1. Vata type of Hypertension - This is caused by extreme emotions such as worry, anxiety and stress.

2. Pitta type of Hypertension - This is caused by negative emotions such as hatred, jealousy and feeling for revenge.

3. Kapha type of Hypertension - This is caused by problems with the digestive system.

(1) Useful Herbs in the Treatment of High Blood Pressure

1. Alfalfa (Medicago satina)

Alfalfa contains several elements which are needed in the softening of the hard arteries. This reduces the tension in the arteries and hence helps to treat hypertension.

2. Bloodwort (Achillea millefolium)

Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the sweat. Due to this free movement of the blood, the high blood pressure is reduced. Bloodword contains an alkaloid which is effective in reducing high blood pressure.

3. Garlic (Allium sativum)

Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best remedy for high blood pressure.

4. Jaundice Berry (Berberis vulgaris)

Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.

5. Parsley (Petroselinum crispum)

Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains easy circulation. It looks after the entire arterial system. Hence it is a very beneficial herb for people with high blood pressure.

6. Rauwolfia (Rauwolfia serpentina)

The effects of rauwolfia on the arteries and veins of the human system have been investigated in detail, and immensely positive results have been obtained. Rauwolfia has a treasure-trove of alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and even removing the cholesterol buildup in the arteries. Hence, practitioners of all forms of medicine acknowledge the effects of rauwolfia. In Ayurveda especially, the root of the rauwolfia is prescribed for hypertension patients. The Ayurvedic name for rauwolfia is sarpagandha.

(2) Dietary Treatments for High Blood Pressure

A strict dietary regimen is important to seek early treatment from high blood pressure. The following points must be obeyed:-

1. Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be avoided.

2. Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used. These include oils of sesame, olive, flaxseed, mustard and groundnut. Ghee and butter made from cow's milk are beneficial. Buffalo milk should be avoided.

3. Indigestion should be taken care of by consuming a good amount of leafy vegetables containing fiber.

4. Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.

5. Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are good.

6. Sweets and chocolates must be avoided.

7. Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood pressure.

(3) Ayurvedic Concepts for High Blood Pressure

Sarpagandha is the drug of choice in high blood pressure. Not only is this drug used in Ayurvedic medicine, but it is also used in allopathic medicine in the treatment of high blood pressure. In addition, the following herbal preparations are prescribed depending on the doshic cause of high blood pressure:-

a. For Vataja High Blood Pressure, jatamansi and brahmi are prescribed.

b. For Pittaja High Blood Pressure, sarsarapilla and sandalwood are prescribed.

c. For Kaphaja High Blood Pressure, calamus, arjuna, shilajit, guggulu and berberis are prescribed.

(4) Home Remedies for High Blood Pressure

a. Have a spoonful of lemon juice mixed with honey every morning.

b. Oranges are very helpful in high blood pressure. Have a juice of two or three oranges every day.

c. Prepare a powdered mixture of cumin seeds, fennel seeds and sugar. Take one spoonful of this mixture in water every morning and evening.

Read More on high blood pressure cure and high blood pressure home remedies by Ayurveda at http://www.ayushveda.com
Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia

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June 14- 2010 - All About Herbs

Herbs For Depression, Anxiety, Insomnia, Irritability, and Nervousness

By Mary Ann Copson

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When a client comes to me with mood balance problems, I almost always offer them a specially formulated traditional herbal tonic as part of my comprehensive approach to Mood and Energy Wellness.

My clients (and I personally) find these tonics to be a key asset in maintaining stable, balanced, centered, and harmonious moods throughout the day.

The exact formulation of herbal tinctures that I combine for each client varies and is proprietary.

Generally these are the herbs I choose from for their effects on depression, anxiety, insomnia, irritability, and nervousness.

St. John's Wort

Many studies attest to the ability of St. John's Wort to positively affect depression. St. John's Wort has at least 10 active ingredients that help in relieving depression. As proven as those active ingredients are, never forget that the whole herb is going to be more powerful than its extracted ingredients. St. John's Wort helps relieve depression by:

• Acting like a Serotonin Reuptake inhibitor (SSRI) similar to SSRI anti-depressant medications.
• Acting as a norepinephrine reuptake inhibitor keeping this neurotransmitter at optimal levels. Low norepinephrine levels results in fatigue and lack of energy. Optimal norepinephrine levels are important for cardiovascular functioning, thermal regulation, vascular functioning (blood vessels) and act in the central nervous system to improve mood and concentration.
• Inhibits excessive cortisol secretion.
• Lifts dopamine levels. Low levels of dopamine leave you without adequate motivation and prone to compulsions and additions.
• Enhances the activity of the natural tranquilizer GABA in the brain.

A number of studies have demonstrated the efficacy of St. John's Wort in improving depression symptoms with approximately 80% of people using St. John's Wort finding relief.

Black Cohosh

Black Cohosh is an analgesic nervine relaxant and helps correct low estrogen states in depression. Black Cohosh is especially indicated for deep dark depression that seems to descend out of nowhere. It helps when the mind is chaotic and wild with little ability to focus that results in acute or chronic anxiety.

New research indicates that Black Cohosh helps mood imbalances through directly effecting neurotransmitters and not just as a phytoestrogen acting like estrogen. It appears that Black Cohosh works through the brain and hypothalamus. It does so by affecting the neurotransmitters serotonin and dopamine - which helps explain why it alleviates mood swings and irritability.

Siberian Ginseng

Siberian Ginseng is an adaptogen and helps the body reach a healthy homeostatic state and more easily manage and integrate the stress that can act as a trigger for depression. It raises mood and increases non- specific immunity, which makes it especially helpful when depression occurs in conjunction with chronic illness.

Siberian Ginseng acts as both a mild tranquilizer and neurostimulant and has both a calming and a stimulating effect useful in both manic or depressive phases and sedation and arousal depressive states. The stimulation achieved with Siberian Ginseng does not produce nervousness and over stimulation but rather a relaxed sense of well-being - calming and at the same time invigorating.

It can raise norepinephrine levels helping to induce movement and motivation for desired projects. Plus, it works as a nerve tonic to calm the agitation that can come with depression.

Siberian Ginseng is particularly supportive for stressed and overtaxed adrenals and because adrenal gland tissue is neuroendocrine tissue, Siberian Ginseng provides the adrenal support along with brain support. It stimulates the adrenals to help give more energy to the body and the cholinergic (calming) nervous system. Its effect on the adrenal glands is more tonic-like than stimulating and acts to normalize adrenal activity. The use of Siberian Ginseng switches adrenal function from a cortisol/catoblic focus to a DHEA/anabolic focus resulting in building and energizing and normalizing physiological functioning throughout the body.

Siberian Ginseng has a long respected ability to improve performance and withstand adverse conditions without experiencing adverse effects. It also increases mental alertness, improves concentration, and has been found to increase the transmission of nerve impulses in the brain.

In addition, Siberian Ginseng contains concentrated nourishment - especially for the brain and the nervous system. A well-nourished brain and nervous system are less likely to fall victim to mood imbalances.

Lavender

Lavender is a restorative for the nervous system and helps lift mood - especially when sadness and low mood linger on after improvements in life situations. Lavender clarifies and stimulates thought processes and eases and relaxes emotional tension. It stimulates the limbic system and causes relaxation in anxious, tense, or hysterical states. Very soothing to the nervous system.

Passion Flower

Passion Flower helps to achieve stability of mood. It also helps restore deep synchronized sleep patterns in those who are tired but are awakened by pain or mental or emotional disruption during the night. It is specific for depression with deep exhaustion and insomnia due to worry, overwork, or disability.

Passion Flower is excellent remedy for reducing and resolving rumination - the excessive and repetitive thinking so often accompanying depression and other mood disorders. Passion Flower is effective in managing generalized anxiety and nervous restlessness.

Lemon Balm

This is a gentle but powerful nervine, which affects the limbic-hippocampal area in the brain. By so doing, the plant helps to filter out excessive stimuli from the body and modulates internal and external nervous input protecting the brain from excessive stimulation, reducing symptoms of excitability, restlessness, headaches, and palpitations.

Lemon Balm is specific for nervous heart, nervous stomach, and for depression co-existing with difficulty going to sleep. As a carminative nervine, it strengthens the brain against restlessness, anxiety, and neuroses.

Lemon Balm is known as the "gladdening" herb and has mild anti-depressant qualities, being soothing, calming, and uplifting plus reducing restlessness and agitation.

Nettles

Nettles is the premier herb for all your physical and subtle energy systems. She clears out debris in your entire energetic network and clearly but gently dismantles old, worn out energy patterns. Nettles is truly a liquid green gold that weaves her way through you to reconnect you to your own harmonious rhythms freeing up stale and stagnant energy enlivening you.

Nettles is a nutritional powerhouse having appropriately ample supplies of amino acids, calcium, magnesium, chromium, cobalt, iron, phosphorus, potassium, zinc, copper, sulfur, selenium, silicon, manganese, trace minerals, all the B vitamins , the carotenes, vitamin K, D, and C! And nettles is a wonderful restorative tonic for the kidneys and adrenals. Strong well-nourished kidneys and adrenals are needed for the production of ample clean energy and for replenishing your deep reserves of essential life energy. Nettles provides a sense of clarity, wellness, and well-being. Nettles will nourish an awakening in you of your true self - the self that your depression is attempting to hide from you.

Alfalfa

Alfalfa means "father of all foods" and is another nutritional powerhouse. Alfalfa is rich in chlorophyll and natural protein and has high concentration of Vitamins A, B6, D, E, and K as well. Alfalfa's roots reach deep into the soil and bring up minerals stored deep in the soil. It is a good source of iron, potassium, magnesium, and phosphorus and contains eight of the essential amino acids. Alfalfa is a rich nutritional support for many systems of the body and as such it encourages, supports, and coaxes the production of fundamental clean energy in the body.

California Poppy

California Poppy helps normalize disturbed sleep patterns, which are a troublesome part of depression.

Wood Betony

Wood Betony is a gentle, stimulating tonic for the brain especially in the presence of hysteria and persistent unwanted thoughts, and for nervous debility, anxiety, or neuroses.

Gotu Kola

Gotu Kola is a powerful rejuvenative nervine that enhances oxygenation and the metabolic efficiency of the brain. It is reported to increase intelligence, longevity, and memory while decreasing senility and aging. Known as the king of tonics for the mind it enhances cerebral function. It also helps to purify the blood and strengthen the adrenals.

Rose

Rose gives its supportive gentle strength to the brain and nervous system. It is loving, calming, centering, and facilitates the integration and release of stressful experiences. Rose enhances your ability to drop your consciousness out of your analytical mind into your heart and stay focused in your heart-centered intelligence. Rose helps you make your way through the dark night of mood imbalances and step through the gateway to give and receive love. Lifts your spirits, heals the pain of the heart and enlivens your vitality.

If you are taking anti-anxiety and/or anti-depressant medications, any other medications, have a diagnosed condition or illness, are pregnant, breastfeeding, elderly or very young it is important to work with a knowledgeable health care practitioner before using these or any herbs. Uses described are based on traditional use and personal experience. These statements have not been evaluated by the FDA. Evenstar Herbs products are not intended to diagnose, treat, cure, or prevent any disease.

Mary Ann Copson is the founder of the Evenstar Herbs and a Certified Licensed Nutritionist, a Certified Holistic Health Practitioner, a Brain Chemistry Profile Clinician, a Professional Life Coach, Human Development Consultant and Eco-therapist. Find her Serotonin Enhancing Tonic at http://EvenstarHerbs.com/spotlight.html

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June 10- 2010 - All About Herbs

A Guide to Fruits that Increase Testosterone

By Dan Ho

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Diet and Testosterone....

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called -- for lack of a better term -- testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can't interact with any of the body's cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to "adrenal exhaustion", means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

Learn more about diet and testosterone and discover natural herbs to increase testosterone at http://www.testosterone-booster-guide.com

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June 09- 2010 - All About Herbs

Kidney Stones Hurt - Try These Prevention Tips

By Tim Willis

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I remember the night I woke up with kidney stones. A twinge ran down through my urethra and penis. It jolted me awake from a sound sleep. I felt a demanding sensation to urinate. However, not much would come out. Not knowing what the problem was I did immediately start drinking as much water as I could handle. Finally, after about an hour of freaking out, the two Extra Strength Tylenol I took knocked me out.

Of course, at the time this happened I did not know that I had kidney stones. That took about a week or two later after a bunch of visits to various doctors, tests and finally an X-ray. Now 26 years later I still have bouts with these demon stones. Luckily, I only get stones now about once every 10 years or so compared to every three years.

The pain and what I call "stone sign" has been different on each occasion. Just over 11 years ago, it was so bad I had to go to the emergency room where they gave me something like Demerol to ease the pain. On this occasion, the pain literally made me sick to my stomach. Two weeks later, I passed the stone, which did not hurt. It just felt odd.

More recently, my latest kidney stone just made me uncomfortable enough to curl up into a ball on the floor and try to pass out for a couple hours. After that, the pain was gone but I had a reoccurring odd feeling when I urinated. This lasted for over a month before the stone finally passed. A stone had never lingered like this before and this was the largest stone I have passed so far at a quarter inch long.

I have yet to find a doctor who conveys to me that they knew much about these stones or how to get them to stop. Their suggestions were suspect or too extreme for something that only happens to me once every 10 years or so. It turns out that not much research is definite on kidney stones. My stones are the common calcium based variety, which means my calcium to phosphorus balance is off. My body is running slightly more acidic than alkaline and that is where my problem lies. If your body runs acidic, you probably will create kidney stones.

Since no doctors were very helpful, I decided to try a nutritionist. I found a nutritionist who claimed to have luck with several of her clients as well as some close friends. I am trying her suggestions and if you suffer from kidney stones, you might be interested in trying them too. She swears by them and since these guidelines were reasonable, I felt it worth a try for me.

The main idea of the guidelines is to try to drink lots of water, keep acidic foods to a minimum, and take a few supplements to keep urine from clumping or increase a more alkaline state in the body. In addition, work on keeping stress down too. Exercise is essential to keep a balance and working that stress out.

I must drink at least six glasses of water a day. Staying hydrated is critical for people who form stones. It is one of our main concerns. Drinks I try to avoid are most teas, soft drinks, alcohol, and coffee. These are all high in acid. It is okay to drink electrolyte drinks such as cranberry juice, Performance, peppermint ginger tea, and alfalfa tea.

The idea is to stay away from acid forming foods and try for a 70% alkaline forming food base. The foods I try to keep to a minimum are red meat, spinach, parsley, asparagus, anything with sugar because this increases acid production, chocolate, rhubarb, chard, beet greens, dairy products, and especially cheese. The problem is many of these offer valuable nutrition and minerals you need. Therefore, I still eat these but I regulate my intake. Many of the vegetables when cooked create a less acidic state. Dairy products are high in calcium, which is important as well. Therefore, there is some give and take here.

I now take various supplements to help keep the stones at bay and they are as follows:

To keep urine more fluid I take Calcium Magnesium. This is also helps with keeping my calcium to phosphorus level balanced. Magnesium also works in helping keep calcium depletion at a minimum.

I also take a B Complex supplement because this helps keep a balance of oxalate acid which tends to encourage stone formation. Oxalate acid can interfere with calcium absorption. When you have too much oxalate in your system, it may combine with calcium and this is a common method of kidney stone formation.

I take some Vitamin C to aid in heading off infections. Occasionally stones are found to be associated with chronic infections. I do not have that condition but a little extra help in the form of Vitamin C seems like a good idea. On top of this, I drink a glass of water with half a lemon squeezed into it. This is supposed to help with breaking stones down and keeping your system alkaline based. It must be taken after you have chewed some food though to let the proper enzymes start working. Lemon water on its own can be acidic. However, if you drink it while eating, the enzymes keep it alkaline.

Trying to keep my body more alkaline is a challenge. Many of the foods that are acidic I enjoy. To boost my alkaline level I take alfalfa tablets. You have to research alfalfa tablets because some are not good. I am currently taking alfalfa tablets made by Shaklee, which I feel are very good. I am sure there are others that are just as good. Do your research to know which are best.

Exercise must be performed daily. This is so important and yet so many people have difficulty fitting it into their schedules. Exercise is a vital balancing factor. Have you ever thought about how you take care of your stress? If you have not, you should. One key to keeping your stress level properly balanced is getting out there and moving everything. This helps with internal organ work as well as muscle function. Do whatever you can to fit it in at least a little every day.

As you can see, there is a difficult to uphold balance your body needs to hold to keep your kidneys functioning right if you have a tendency to get stones. Tipping the scales too much one side or the other can cause stones. However, if you have an inclination towards getting kidney stones, you need to try to compensate for that lack of balance by doing things to fix the problem. I personally never want to experience a stone so big it has be surgically removed.

While I cannot guarantee the guidelines above will work for everyone, I am trying them myself. They seem as good as anything else I have heard and my nutritionist swears by them. If you have questions, always ask your doctor. It is better to get several opinions before making big changes in your routine. Everyone is different and your specific conditions could be unusual. Therefore, do check with a doctor first.

Tim Willis enjoys freshwater fishing and camping. He escapes to the wild anytime he can. Most of his writing deals outdoor life or health issues. Lately his wife has got him interested in writing for her site about fat baby boots and Ariat boots for women. He does whatever it takes to make his wife happy or he sleeps on the couch. Recommended Reading Herbal Remedy Cures. A Complete Book On Herbal Remedies. A Directory Catalogue Of Herbal Remedies For Ailments A-z

June 07- 2010 - All About Herbs

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Benefit From Green Nutrients

By Steve A Johnson

Barley Grass, wheatgrass, and alfalfa are the three most powerful green nutrients that a person could consume. Taking them will improve health in every aspect of life. Getting all the nutrients your body needs is the best thing you could ever do for your body. It will give a sense of over all well being and increase energy levels greatly. Most often alfalfa, barley grass, and wheatgrass are ingredients in products for total nutrition or green foods supplements.

Barley grass is a very great source of antioxidants, enzymes, and phytochemicals that neutralize free radicals. Barley grass also contains other nutrients such as beta carotene, folic acid, calcium, and B, C, and E vitamins. They are all more potent when taken together than when taken individually. It is also very high in iron, amino acids, copper, potassium, and zinc. Barley grass contains the most balanced nutrient profile of all green plants. Young barley grass contains more nutrients than adult barley grass does.

Barley grass can be very beneficial for people who have arthritis, asthma, skin problems, obesity, anemia, constipation, impotence, hypertension, diabetes, heart disease, and kidney problems. Many of the nutrients in barley grass are very strong antioxidants that protect the body from free radical damage and enhance the immune system. Chlorophyll in barley grass is antibacterial and detoxifies the body. It also reduces fecal, urine, and body odors.

Wheatgrass contains most of the vitamins and minerals needed for maintaining the human body. It is a great source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. It has enough nutrients for a whole meal with protein, and about 30 enzymes and chlorophyll in 2 ounces of wheatgrass. It is used as a body builder because of the chlorophyll and protein. It builds red blood cells so it is great for reducing high blood pressure. It has been known to break down mucus in lymph area and stomach.

Wheatgrass is a powerful aid in weight control as well. The nutritional value of wheatgrass is so high that the body gets everything that it needs so many people do not feel cravings that lead to overeating. It can also help stops the growth of bad bacteria in the body and it is high in beta carotene which can reduce the risk of developing cancer.

It reduces body and breath odors as well and treats anemia. The chlorophyll in the wheat grass is effective in clearing up sinuses. it has a drying effect on sinuses and clears up congestion. It gives immediate relief and can clear up head colds in 24 hours.

Alfalfa is very beneficial; it is one of the richest sources of minerals needed for good health. It has calcium, magnesium, potassium, phosphorus, and iron. It also has fiber, all vitamins including Beta Carotene, essential fatty acids, vitamins B, C, D, E, and K. it has over 300 nutrients and phytonutrients. It is very effective in lowering cholesterol, improving elimination, and giving more energy to the body.Alfalfa is a great blood purifier as well. It has also been known to cure kidney problems and autoimmune disorders, relieve fluid retention and inflammation, heal arthritis, cleanse the liver, and prevent strokes.

Forever Field of Greens is a product that combines alfalfa, young barley grass, and wheat grass for maximum nutritional values. It has also added cayenne pepper for maintaining healthy circulation and digestion. Honey is also added for extra vitamins, minerals, and amino acids. The honey promotes energy and maintains the body's health. This product has no added chemicals and is safe for consuming every day. For optimal health benefits of taking greens it is best to take them daily. For a boost of energy that may be needed in the afternoon this product can be taken in the afternoon to give a boost.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/fields-of-greens.htm

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June 05- 2010 - All About Herbs

5 Super Foods For a Healthy, Energetic Body

By Angie Lewis

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Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating healthy a lifestyle.

Are we relying too much on vitamin supplements rather than the real thing? Did you know that many of the nutrients we receive from the foods we eat come from raw fruits and vegetables? This is why it is very important to eat a variety of fruits and vegetables in our diet to ensure nutritional balance.

Mega Vitamins From Food and The Sun

* Grow your own sprouts /wheat grass - alfalfa sprouts are super foods. They are packed with life-giving nutrients. Alfalfa sprouts taste good in salads and sandwiches. Some sprouts such as the wheat berry sprout can be mixed with dried fruit, and because of their nutty flavor, make it a perfect nutritious, energy filled snack.

Tip: There is strong evidence to support that wheat grass juice (sprouts that have grown into grass) eaten daily while on a macrobiotic diet can prevent disease and heal certain cancers.

* Eat a dark leafy green salad once a day - whether you eat spinach greens, kale, swiss chard, collard greens, broccoli, and mustard greens it doesn't matter. What matters is the greens are raw or only lightly steamed. Never boil greens! Once you boil greens I would compare it to taking a vitamin supplement. Dark greens are best for health when eaten raw. They have vitamins A, C, and K, iron, calcium, and folate. They are also great sources of fiber.

* Juice fruits and vegetables - juicing fruits and vegetables is an excellent way to get mega amounts of antioxidants. Investing in a good juicer is well worth the money and I highly recommend anyone who is interested in taking care of his or her health to buy a juicer. If your budget is not ready to buy a brand new one then you can find a used juicer at thrift stores for around $5 bucks.

Tip: add a couple of cloves of garlic to the juicer and you will prevent sickness. (Garlic is a natural antibiotic)

* Eat a handful of nuts and seeds daily - raw almonds, coconuts, Brazil nuts, cashews, pecans, walnuts, sesame seeds, sunflower seeds, and pumpkin seeds are nutritionally packed with goodness. These nuts are very nutritious and have good fat (monosaturated) the body needs for lowering cholesterol.

Tip: Pairing nuts with dried fruits such as raisins, figs, prunes and dates, make a delicious energy based snack for anyone on the go. Vitamin supplements? Who needs those?

* Eat two or three pieces of whole, organic raw fruit a day - this isn't really as hard to do as you might think. Bring fruit with you to work. First thing in the morning eat a piece of fruit or a handful of grapes or other berry. At midday have another piece of fruit and right before bed.

Tip: Always eat fruit on an empty stomach. Pomegranates, berries, grapes, apricots and the seeds of these fruits are full of antioxidants and disease prevention properties. Juice the seeds right along with the skins.

Get plenty of sunshine on your skin - This is the best way, and in my opinion, the only way to receive Vitamin D into our system properly. Why are we so afraid of the sun? Because people have abused it, and now we're afraid of it. We absolutely NEED sunshine on our skin. Stop wearing sunscreen if you can voluntarily get out of the sun! Not getting enough sun is making people sick!

When you first go out into the sun for the season, don't sit or lay in it for three hours and burn. Work your skin up to getting used to the suns rays. Only bathe for 15 minutes for the first week. Then on the second week bathe for ½ hour. The third week bathe for a little bit longer.

Skin cancer is caused from abuse of the sun. Just like all illness and disease is caused from abuse of something. If we take too many vitamins we'll get sick from them. Everything that we do in life, even if it is good for us, should be done in moderation.

Tip: Being in the sun is how the body absorbs calcium in the body properly, so in actuality, it is two vitamins that we receive from getting adequate amounts of sun on our skin. Incorporate the above list into your lifestyle and have a healthy, energetic body!

Find out more about super foods and health: http://www.heavenministries.com/Health.htm

Sugar Overload Syndrome. This book provides simple, proven techniques incorporating a whole foods diet, cleansing, sprouting, juicing, exercise and herbs to treat illness. Includes wholesome recipes, two free cleanses and age reducing and skin enhancing chapters. http://www.lulu.com/AngieLewis/

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June 03- 2010 - All About Herbs

The Health Benefits of Alfalfa

By Amy Hagerup

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Alfalfa health benefits are numerous and it has a plethora of nutrients. Its taproot extends down as deep as 20 feet, seeking out nutrients and minerals deep in the soil while its leaves collect large amounts of chlorophyll through the process of photosynthesis. Alfalfa is high in protein and contains eight digestive enzymes.

Nutrients found in alfalfa include calcium and phosphorus, as well as chlorophyll, bioflavonoids, trace minerals, and vitamins A, C, E, & K. Alfalfa is one of the most nutritious foods known. Reputable suppliers will use special harvesting equipment to insure the greatest concentration of nutrients and also use no fungicides, bacteriocides, growth regulators, special hormones, or chemicals. Be sure the alfalfa you use is pure and toxin-free.

What kinds of health issues can be helped by alfalfa? Lots! Here are a few: pain & stiff joints, arthritis, ulcers, stomach ailments, colon problems, gas pains, hiatal hernia, water retention, swollen ankles/feet, sinus problems, allergies, hayfever, gout, body odor, smelly feet, and bad breath, to name a few.

Some of the benefits of taking alfalfa are: helps body detoxify, natural antihistamine, natural diuretic, digestive aid, provides fiber & chlorophyll, rich source of trace minerals, aids diabetics, lowers cholesterol, anti-tumor activity, and anti-bacterial activity.

Here are some testimonials about using alfalfa:

"My midwife recommended alfalfa as an alternative to vitamin K shots. Many pregnancy discomforts are alleviated by alfalfa, including morning sickness, heartburn, constipation, and anemia. Alfalfa raises the vitamin K level of pregnant women, reducing postpartum bleeding." LP

"Alfalfa is my favorite nutritional supplement. The deep root system provides many trace minerals that are not available in our foods today. My allergies and headaches are a thing of the past. It is also a great detoxifier." JO

"When my wife was pregnant with our first child, she got a sunburn that triggered a lot of edema in her legs. Alfalfa took care of it." BF

"I couldn't live without alfalfa! I had chronic sinus problems but thanks to alfalfa, no more headaches or infections. I stopped for a week and the headaches returned. I faithfully take 15 a day." BK

I absolutely love alfalfa too. You can swallow them as whole tablets or crush them for a natural and refreshing tea. I faithfully take alfalfa every day.

Remember that your health is your wealth. Taking alfalfa daily will make deposits into your health bank account! Check out http://amyhagerup.com for more health tips.

Health Disclaimer: These statements have not been evaluated by the FDA. The statements and products are not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

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June 03- 2010 - All About Herbs

The Health Benefits of Alfalfa

By Amy Hagerup

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Alfalfa health benefits are numerous and it has a plethora of nutrients. Its taproot extends down as deep as 20 feet, seeking out nutrients and minerals deep in the soil while its leaves collect large amounts of chlorophyll through the process of photosynthesis. Alfalfa is high in protein and contains eight digestive enzymes.

Nutrients found in alfalfa include calcium and phosphorus, as well as chlorophyll, bioflavonoids, trace minerals, and vitamins A, C, E, & K. Alfalfa is one of the most nutritious foods known. Reputable suppliers will use special harvesting equipment to insure the greatest concentration of nutrients and also use no fungicides, bacteriocides, growth regulators, special hormones, or chemicals. Be sure the alfalfa you use is pure and toxin-free.

What kinds of health issues can be helped by alfalfa? Lots! Here are a few: pain & stiff joints, arthritis, ulcers, stomach ailments, colon problems, gas pains, hiatal hernia, water retention, swollen ankles/feet, sinus problems, allergies, hayfever, gout, body odor, smelly feet, and bad breath, to name a few.

Some of the benefits of taking alfalfa are: helps body detoxify, natural antihistamine, natural diuretic, digestive aid, provides fiber & chlorophyll, rich source of trace minerals, aids diabetics, lowers cholesterol, anti-tumor activity, and anti-bacterial activity.

Here are some testimonials about using alfalfa:

"My midwife recommended alfalfa as an alternative to vitamin K shots. Many pregnancy discomforts are alleviated by alfalfa, including morning sickness, heartburn, constipation, and anemia. Alfalfa raises the vitamin K level of pregnant women, reducing postpartum bleeding." LP

"Alfalfa is my favorite nutritional supplement. The deep root system provides many trace minerals that are not available in our foods today. My allergies and headaches are a thing of the past. It is also a great detoxifier." JO

"When my wife was pregnant with our first child, she got a sunburn that triggered a lot of edema in her legs. Alfalfa took care of it." BF

"I couldn't live without alfalfa! I had chronic sinus problems but thanks to alfalfa, no more headaches or infections. I stopped for a week and the headaches returned. I faithfully take 15 a day." BK

I absolutely love alfalfa too. You can swallow them as whole tablets or crush them for a natural and refreshing tea. I faithfully take alfalfa every day.

Remember that your health is your wealth. Taking alfalfa daily will make deposits into your health bank account! Check out http://amyhagerup.com for more health tips.

Health Disclaimer: These statements have not been evaluated by the FDA. The statements and products are not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

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Herbal Remedy Cures.
A Complete Book On Herbal Remedies. A Directory

Catalogue Of Herbal Remedies For Ailments A-z