August 01 - 2010 All About Herb - Asafoetida -

Foods to Help Stop a Running Nose
By Nicole C Carter


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Nothing can be as irritating and embarrassing as a running nose. When you're sick with a cold or suffering from allergies and your nose is constantly running like a faucet it's hard to keep it plugged up, let alone dry. Mucus and phlegm production is normal and the body produces about an ounce of clear mucus each day, but when the mucus production in the body exceeds the normal rate, we encounter a running nose.

When expectorants and tissues are somewhat effective in battling the running nose, why not stop the enemy right outside the gateway? There are some foods and other components that provide a remedy to this problem. Peppermint oil and eucalyptus oil are effective.

Garlic, asafoetida and ginger increase the body temperature and loosen the mucus from the lung to give you relief. Asafoetida additionally activates the cilia to sweep mucus out of the airways. Clove is effective in curing infections caused by the mucus. Hot, spicy food is really effective in curing running nose. Add red chilly, pepper, mustard or wasabi and see instant results. Deficiency of Vitamin C is the chief cause of a common cold. Add Indian Gooseberry to your diet, it is a rich source of Vitamin C and dissolves mucus from the lung. Basil and honey are both good at increasing immunity and clearing mucus. Bishop's weed is very effective in clearing mucus to give relief from dry cough. Fennel and aniseed are good flavored spices and helps dissolve mucus.

If you include the foods listed above in your diet then you can enjoy allergy season and even winter so much more!

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July 30 - 2010 All About Herb - Asafoetida -

Guajarati Vegetarian Potato Curry
By Russell Shortt

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This is a very tasty recipe that my good friend Shetal eventually gave to me after dozens of meals and much hounding! It is from her home in Guajarati and is the finest potato curry I ever ate. It is a handy dish, which takes less than half an hour to cook and is simply oo-la-la! This version does for four but with a little tinkering you can make it for as many as you like or for as few as you like!

You will need the following ingredients:

6 decent sized potatoes peeled and cubed
1 teaspoon of cumin seeds
½ teaspoon of mustard seeds
½ teaspoon each of turmeric and asafoetida powders
1 teaspoon of red chilli powder
1 teaspoon of ginger-green chilly paste
2 tomatoes finely chopped
1 tablespoon of sugar
1 tablespoon of coriander-cumin seeds dry roasted and powdered.

1. Heat the oil in a pan on medium level and roast the mustard and cumin seeds. Add the asafoetida, turmeric and red chili powders. Add the ginger-green chilly paste. Add the chopped tomatoes and fry for a couple of minutes.

2. Mix in the potato cubes along with some water, sugar and salt. Cover and cook on low level for about 15 minutes, Mix in the coriander-cumin seed powder and keep covered for a further few minutes.

3. Garnish with finely chopped fresh coriander leaves.

4. Add salt to taste.

Grab a few bowls, hock it in, grab your spoon and dig in!! Perfect when served with a few naan breads and ice cold glasses of milk! Sit back and gorge yourself!

Russell Shortt is a travel consultant with Exploring Ireland, the leading specialists in customized, private escorted tours, escorted coach tours and independent self drive tours of Ireland. Article source Russell Shortt, http://www.exploringireland.net
http://www.visitscotlandtours.com

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July 28 - 2010 All About Herb - Asafoetida -

The Health Benefits of Curry
By Daniel Nickerson

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Basically curry's medical benefits are derived from their spice rich ingredients; here is the break down of usual spices found in curry (and their benefits):
Turmeric, curry's main ingredient is recognized by its yellow color. A member of the ginger family, turmeric has long been associated with its healing properties. Used as a common antiseptic in India, turmeric is used regularly to treat damaged skin such as cuts or burns. It's even being touted as a possible cure for Alzheimer's disease.
Cinnamon - Cinnamon is a natural antioxidant which is beneficial to the beautification purposes, not to mention cinnamon oil has antimicrobial properties which prolongs the life of the curry.
Black Pepper - Black pepper has a very long history of medical benefits, the list goes like this: Alleviated hemorrhoids, Alleviates gas, helps constipation, improves digestion, improves appetite lost, promotes sweating (cardio workout), Promotes urination, anti-bacterial effects, natural anti-oxidant, and everyone's favorite; helps in breaking down fat cells.
Allspice - Allspice is also known as Jamaican pepper, Myrtle pepper. It's beneficial attribute comes from folklore whereby it provide relief for digestive problems.
Anise - Anise leaves in curry are used to treat digestive problems, toothaches and the oil extract can be used to treat lice and scabies.
Asafoetida - the main medical usage for Asafoetida is for the aid of digestive system, mild cases of asthma, bronchitis and is traditionally used in the aid of children's cold.
Cardamom - Cardamom is used traditionally in Chinese medicine to treat stomach-aches, constipation, dysentery, and other digestion problems.
Chili Pepper - Red chili peppers are very rich in vitamin C and pro-vitamin A. Additionally, peppers are a good source of most vitamins B, especially B6. Potassium in chili that are high magnesium and iron would really make up for those lazy days.
Clovers - Clovers are reported by many people to be extremely effective in their struggle with nicotine cravings. Well, imagine having craving for curry instead (who'd complaint).
Coriander leaves - Coriander leaves has been used as a folk medicine for the relief of anxiety and insomnia in Iranian folk medicine.
Cumin - Cumin can be really helpful in asthma, common and a booster in immune system during cold and flu season. Capsulated Cumin can be beneficial to hair and nails, and if mixed with moisturized cream you can reap the benefits of a healthier skin.
After listing only a fraction of the benefits for eating curry, the people that gave the word curry should really give it a new identity, not as a combination of different herbs, but a combination of different medical miracles that really taste GOOD.
Dan Nickerson is the CEO of Got-Zip Inc. A GeoAffiliate program and site network which shares its revenue with its subscriber base. If you like to learn more about Curry, Turmeric and Curry Powder, visit CurryRemedies.com

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July 26 - 2010 All About Herb - Asafoetida -

Home Remedies For Hives Relief
By Jacob Richard


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Every year twenty percent of the worlds population will have suffered from an outbreak of hives. If you are among this percentage of people, you know that hives relief is very important. Knowing what is causing the outbreaks is also important because if you know what caused it you will be able to treat it more successfully.

Hives are easily identified by their appearance and the frustrating itchiness that accompanies them. They do not have any certain pattern that they follow, and every ones experience with this rash is different. They may materialize as swollen patches of skin or raised bumps of various sizes.

There are numerous reasons a person may break out in hives. The most common of these is due to an allergic reaction. Your immune system will try to fight the invasion, and this can cause parts of your body to swell into small itchy bumps.

Many reactions will subside in a few hours, but cases that are more serious have been known to last for days or even weeks. There are several different types of hives and each one has its own characteristics. Which category they fall into depends on the cause, the length of time they stay with you, and the symptoms that may appear along with them. There is a common factor among each type and that is that they all itch constantly.

Hives are very annoying because the itch that accompanies them is hard to sedate. Trying to scratch these tiny torturous bumps will only irritate them more. There are dozens of creams available to help soothe the itchiness, and most of them work as promised. However, many of these creams are expensive, and in some cases, a person may have to drive quite a ways in order to obtain the treatments. For those of you who do not have the means to acquire these medications, you may want to try one of these easy home remedies listed here.

If you do not know the cause of the rash, you should seek medical attention as soon as possible. A doctor will be able to help you identify the cause, and eliminate any future outbreaks. They will be able to check to make sure that the rash has not spread to any of your internal organs as well. This can be very dangerous when not treated quickly.

One of the most effective treatments for hives is eliminating the trigger that caused them to appear in the first place. If you know what is causing the rash, discontinue any exposure or behavior immediately. Once you have, they should subside quickly, leaving you itch free!

Many people believe that acupuncture is a great alternative to modern day medicine. It is thought that applying pressure to the trapezius muscle will help clear your body of the annoying red bumps. The trapezius muscle is located between the neck and the shoulder, and simply massaging this muscle may help you find some hives relief!

Applying cold to the affected area will help with the swelling as well as the itching. Cold compresses are a great way to treat hives. However, in some cases the affected area is so large that it is almost impossible to treat with compresses. In this type of situation a cold shower or bath will work the same way, it may not be as comfortable but will be effective.

Many vitamins have had great results for various people. Vitamin E is perhaps the most common of all, and can be consumed or applied directly to the hives themselves. If you suffer from hives, be sure to increase your intake of foods that are rich in zinc, vitamin C, and vitamin E.

Soaking a washcloth in cold milk and applying to the area is said to be highly effective in the battle against itchy hives. You can also add milk and oatmeal to your bath when running it. The milk and oatmeal will have a soothing effect on the hives, and will rejuvenate your skill as well.

Asafoetida may relieve your hives when mixed with castor oil. Make a mixture of one fourth teaspoon of asafoetida and four tablespoons of oil. Mix well and apply directly to the small bumps. You may want to try this method at a time when you will not be seeing anyone very soon. Asafoetida is closely related to onions and garlic, and when mixed with oil can take a few hours to wash away.

An effective natural Chinese remedy for hives includes basil, which is extremely common in most homes. Add one once of dried basil to a one-quart jar that has been filled with boiling water. Allow the solution to cool to room temperature before applying to your skin.

Tea is used in many home remedies and can be used for this type of rash as well. Almost any tea will work, but you may have to experiment. Prepare a cup of your favorite tea as you normally would, but save the tea bag. While enjoying your cup of tea, apply the tea bag to the hives for 5-10 minutes. This should relieve the itching, but as noted above you may have to experiment with different kinds of tea before you find one that works for you!

Grape food seed extract works wonderfully to relieve itching caused by hives. There are a couple of ways that you can use this solution. Mix one teaspoon of olive or vegetable oil with a few drops of the extract and apply the mixture to the hives. You can also add water and grape food seed extract to a spray bottle. This is handy because you will have enough of the mixture made to keep reusing when they begin itching again! Simply spray the area as needed.

Are you looking to find the best deal on Hives Relief? Visit my website to find out more!

Why not visit my website to find the best advice on Relief for Hives for you.

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July 24 - 2010 All About Herb - Asafoetida

Asaf0etida (Ferula Foetida): Devil's Dung
By Bruce Burnett



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Devil's dung sounds like a less than appetizing ingredient to add to your recipe, but when a pinch is used judiciously, it is sinfully good.
Asafoetida is native to Iran, Pakistan and Afghanistan. A perennial plant growing to about six feet high, it is one of several species of ferula, or giant fennel. Asafoetida has finely toothed leaves, clusters many white or yellow flowers in umbels and a hollow stem growing from a fleshy taproot. It is the root that produces the spice. In summer, the stems are cut from four-year-old plants and the root is sliced. A gum is excreted which dries into a resin. This is then crushed into a powder to produce the spice.
The name originates with the Persian word Aza, which means resin, and the Latin word Fetida, which means smelly. Stinking gum (another name for the spice) earns its name. When bought, you will usually find it tripled wrapped for the smell can be quite offensive. However, sauté it lightly in oil and it develops a pleasant onion or garlic like aroma. A mere pinch is all you need in any recipe.

Medicinally, asafoetida is used in Middle Eastern and Indian herbal medicine for simple digestive problems such as gas, bloating, indigestion and constipation. It has been used for respiratory problems such as bronchitis, asthma and whooping cough. Like garlic, asafoetida's volatile oil contains components such as disulphides that leave the body via the respiratory system and aid in the coughing up of congested mucus. Asafoetida has also been used as a sedative. It also thins the blood and lowers blood pressure. Although safe for adults, asafoetida may be harmful to young babies.

One beneficial use for asafoetida's unpleasant smell is that of a natural pesticide. Two of the sulfur compounds isolated from asafoetida are similar to the insect repelling qualities of marigolds and nasturtiums. Asafoetida's fetor will also repel deer and rabbits.

In magic and mythology, asafoetida is used to gain insight and to banish all negative energy, evil spirits and demons. It is used to invoke male gods, especially those of a phallic nature. One myth claims that asafoetida developed from the semen of a god of fertility when it soaked into the earth. Asafoetida is sometimes worn around the neck as an amulet to ward off colds and fevers.

Although very reasonably priced today, in ancient times it was a precious and expensive condiment. The Roman epicure Apicius recommended adding an uncrushed piece of asafoetida resin to a jar of pine nuts. When the asafoetida flavor was required, a few of the pine nuts were crumbled and added to the dish.

Culinary uses of asafoetida include the flavoring of pickles and sauces (it is one of the ingredients in Worcestershire sauce) and it is used extensively in the Middle East to flavor spicy vegetable dishes. Some people simply rub their broiling rack with the spice prior to cooking meat.
Here are a couple of recipes that can be prepared individually or together as a vegetarian meal or as accompaniments to a meat dish.

Nutty Rice with Mushrooms

· One cup of long grain brown rice, cooked

· 8 - 10 mushrooms, sliced

· A large fistful of chopped fresh parsley

· A small fistful of pine nuts

· Juice of half a lemon

· Two Tbsp. butter

· Pinch of ground asafoetida

· Salt and freshly ground black pepper to taste.

Sauté the mushrooms in the butter, pouring the lemon juice over them after they are nicely browned. Lightly roast the pine nuts for a few minutes in a small, unoiled pan, which should be constantly shaken. Mix all the ingredients into the cooked rice and reheat if necessary. Serves four.

Peppery Tomatoes with Mushrooms

· About 1 lb. mushrooms, sliced

· 5 medium-sized fresh tomatoes, cut up

· 2 fresh jalapeno peppers, diced

· 2 Tbsp. olive oil

· Quarter tsp. turmeric

· Pinch of ground asafoetida

· Half tsp. ground cumin

· 2 tsp. salt

· Quarter tsp. brown sugar.

Heat the oil over a medium heat in a deep-sided, lidded frying pan. Add the spices in the order listed allowing a few seconds between additions. Stir in the mushrooms and lightly brown them before adding the tomatoes, salt and sugar. Cook over medium to high heat uncovered until the liquid from the tomatoes has been reduced to a stew-like consistency. Cover and reduce heat to simmer. Serve after about 10 minutes of simmering or, even better, prepare ahead of time, allow to cool and then reheat. A few hours of dormancy really develops the flavors. This recipe will serve 2-4 as a side dish. Increase ingredients proportionately if serving more or if preparing as main dish.

Bruce Burnett is a Chartered Herbalist, an award-winning writer and author of the best-selling book HerbWise: growing cooking wellbeing. Contact Bruce through his website: http://www.herbalcuisine.com

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July 22 - 2010 All About Herbs- Anise

Essential Oils - Anise - An Ancient Remedy for Coughs
By Linda Lee Smith

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Anise (Pimpinella anisum) is in the parsley family of botanical plants. The essential oil is obtained through steam distillation of the seeds and it is grown primarily in Turkey where it is distilled. Anise is an annual herb that grows less than 3 feet in height. It has delicate leaves and white flowers. Traditionally anise has been grown in Turkey since the 14th century and in England since the 16th century where it was widely used as a domestic spice. Historically this oil was used for coughs and bronchitis but also as a treatment for whooping cough. In Turkey a popular alcoholic drink called raki is made from the seed. Anise is listed in the Dioscorides' De Materia Medica AD 78, Europe's first medical guide.
How Can Anise Essential Oil Be of Benefit Today?
Today we would identify anise as helpful to the respiratory system and it can be stimulating and supportive to the digestive system. It is also considered anti-coagulant, anesthetic/analgesic, antioxidant, diuretic and antitumoral. It can be used for arthritis/rheumatism and for cancer. Pharmaceutical companies have used anise essential oil in cough mixtures and lozenges and to mask undesirable flavors in drugs.
The essential oil can be taken internally but is best used in blends. It blends well with peppermint, fennel and spearmint. It can also be diluted 50-50 and applied on location, on the chakras or vita flex points, directly inhaled or diffused. Because of its high anethole level which is known to cause dermatitis, anise is best avoided in allergic and inflammatory skin conditions and avoided during pregnancy.
Want to learn more about the healing properties of anise and other essential oils? Consider becoming a certified aromatherapist. Educational courses in healing energy and aromatherapy can help you understand how essential oils heal the body/mind/spirit. the Institute of Spiritual Healing & Aromatherapy teaches courses throughout the United States on aromatherapy and energy healing.
BONUS GIFT
By Going to my web site: http://www.ISHAhealing.com and signing up for our free monthly newsletter, you can receive a free gift: 5 Monographs on Biblical Oils.
These oils include Frankincense, Myrrh, Cedarwood, Spikenard and Balsam Fir. While you are at our web site, check out our aromatherapy program and our program in Christian energy healing.
From Linda L. Smith, director of the Institute of Spiritual Ministry and Aromatherapy, Inc.

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July 20 - 2010 All About Herbs- Anise

Star Anise - Stellar Swine-Flu Fighter
By Keith Scott M.D.

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Not many people know that when they are given the drug, Tamiflu (oseltamivir) for swine flu, bird flu or seasonal influenza they are taking a product derived from the particularly tasty, decorative spice, star anise.
Star anise (Illicium verum) is a universally used spice grown primarily in China, India and the Phillipines. It is included in a wide array of ethnic dishes and is a component of Chinese cooking's five spice powder and Indian cuisine's garam masala. It has a similar taste to ordinary anise and is often used as a substitute for that spice. However it is the star-shaped pericarps (seed-pods), rather than the seeds themselves, that gives it both its flavor and provides the shikimic acid - the chemical compound used in the production of Tamiflu.
Shikimic acid Shikimic acid itself does not have any known antiviral activity. However it does have a distinctive chemical structure that is used as the starting point for a complex, multistage process that culminates in the production of Tamiflu.
Tamiflu Oseltamivir is known as a neuraminidase inhibitor that does not actually kill swine flu or other influenza viruses directly. Instead it inhibits the internal spread of these viruses by blocking a protein that facilitates the escape of replicating viral particles from body cells. Although some virus strains have developed resistance to this drug it is still very effective in most cases - especially if it is taken early on in the infective process.
Global Shortage? As a result of the growing swine flu pandemic there is now a global shortage of star anise. However this is likely to be a temporary problem as shikimic acid can now be produced by the fermentation of specific E. coli bacteria. Another less important plant source of shikimic acid is the fruit of the liquidambar (sweetgum) tree. However the sweetgum fruit does not have very high concentrations of this compound. Other spices that contain shikimic acid, but are not used as commercial sources for the compound, are ginger and fennel.
Other health benefits of star anise Although shikimic acid does not have any direct antiviral effects, star anise contains a compound called linalool that does indeed have antiviral activity. Like all spices, star it also has strong antioxidant activity. In particular it protects against the oxidation of fatty acids thereby helping to contain the deposition of cholesterol deposits in the arterial walls. Limonene is another important phytonutrient found in star anise that demonstrates strong anticancer activity.
Star lifesaver In star anise we have yet another spice that, in addition to its enhancement of our gustatory experiences, is making a massive contribution to the containment of one more life-threatening disease.
Keith Scott is a medical doctor who has a particular interest in nutrition. He is the author of several books including Natural Home Pharmacy and more recently, Medicinal Seasonings, The Healing Power of Spices. Watch the VIDEO at: http://youtube.com/watch?v=dqIM6QB3wt4/ and download his PDF at: http://medspice.com/

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